Commanders insider Ben Standig opens Week 1 talking with Kevin Sheehan about what is right with Washington. Ben also updates a notable practice squad signing and Dan Quinn's captain switcheroo.

Flying into Eagles week

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.