Commanders insider Ben Standig recaps Wednesday's joint practice in Ashburn with Miami. Jayden Daniels can throw. The defense was relentless. Injury updates. More.

A win and a prayer

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.