Commanders insider Ben Standig takes you inside Day 1 of Stefon Diggs with Washington. What he did on the field, what he and Dan Quinn said at the podium, and how all of this might fit together. Other notes from the day in Ashburn including three injured players were cleared for practice. Read Ben's written work at Lastmanstandig.substack.com.

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Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.