Commanders insider Ben Standig and former NFL tight end Logan Paulsen are back together for an insightful chat about the schedule challenges and what at rookie camp hinted at Daronte Jones's defensive plans.

Styles shines and the Wiz kids

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.