Commanders insider Ben Standig and former NFL tight end Logan Paulsen continue their draft conversation with thoughts on defensive player options at 7. Logan also drops insight on some non-first round prospects and Ben divides the top targets into different buckets.

Insider talks Brandon Aiyuk

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.