Commanders insider Ben Standig is here for a final overview ahead of free agency. Notes on Treylon Burks, Frankie Luvu, Brandon Aiyuk, and spending on offense. Ben and Mitch Tischler also share their free agent signing wish lists.

Oweh, oh, wow

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.