Commanders insider Ben Standig is joined by Beltway Football co-host Mitchell Tischler to put a bow on the Commanders 2025 season and discuss takeaways from Dan Quinn and Adam Peters' season-ending press conference.

Black Tuesday in Ashburn

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.