In this episode of 'Last Life Ever,' Jeff Holst interviews Meredith Loudon, a business owner who helps high performers overcome insomnia and improve their sleep habits. They discuss Meredith's journey of running her business while traveling the world, Jeff's own sleep strategies, and Meredith's tips for achieving a good night's sleep through methods like meditation, the Emotional Freedom Technique (tapping), and avoiding sleep self-sabotage. The episode provides insight into both the host and guest's personal experiences with sleep issues and offers viewers practical advice for enhancing their sleep quality.00:00 Introduction to the Show and Guest Meredith Loudon00:33 Meredith's Travel Adventures and Lifestyle01:35 Diving Into Sleep Solutions with Meredith03:16 Jeff's Personal Sleep Strategy and Discussion04:34 Understanding Sleep Challenges and Solutions07:48 Meredith's Techniques for Better Sleep17:09 Addressing Chronic Insomnia and Sleep Self-Sabotage23:34 Final Thoughts and How to Connect with Meredith

In this episode of Last Life Ever, hosts Jeff Pulse and Jillian Sidoti dive into the exciting world of vacation planning, sharing their personal experiences as they organize a complex, month-long journey spanning multiple countries. Starting with an exploration of planning an 'epic' vacation, which, fittingly, includes a long destination trip to Bali, Jeff and Jillian discuss their separate yet overlapping travel plans which include stops in Tokyo, Hong Kong, London, and a school trip for Jillian's children to Bali. They give in-depth insights into their itinerary, including their strategies for utilizing points from credit cards for travel expenses, navigating airline bookings, and maximizing their travel experience with tips on activities, dining, and making the most of layovers in different cities. Additionally, they emphasize the importance of balancing adventurous excursions with relaxation and how they incorporate educational and memorable experiences for their children. The episode encapsulates the thrill of planning a global adventure while providing practical advice for listeners looking to plan their own epic vacations.00:00 Welcome to Last Life Ever: Planning an Epic Vacation01:34 The Excitement of an Epic Vacation to Bali02:36 School Trip Turns Family Adventure: Bali Bound05:05 Exploring Beyond Bali: Tokyo, London, and More06:57 From Tokyo to Hong Kong: A Layover Adventure09:00 Culinary Adventures and Michelin Stars in Tokyo12:44 Bali: Diving, Relaxing, and Exploring14:33 Saying Goodbye to Jeff: The Australian Leg Begins16:02 Exploring the World: Planning a Global Adventure16:57 The Logistics of Long-Haul Travel17:50 Maximizing Travel with Points and Miles19:07 Credit Card Strategies for Savvy Travelers21:29 Choosing the Right Credit Cards for Your Goals23:20 Final Thoughts on Travel Planning and Execution27:39 Jeff's Epic Journey: From Bali to Maui31:10 Wrapping Up: The Importance of Living Your Best Life

In this episode of the Last Life Ever podcast, hosts Jillian Sidoti and Jeffrey Holst welcome Sam Turnipseed, a long-time friend of Jeffrey and a seasoned banker. Unlike the usual banking discussions, Sam shares his life philosophy on creating generational wealth and the importance of teaching financial principles to ensure self-reliance in future generations. The conversation touches on various topics, including real estate investment, the impact of partnership in growth, and how principles of wealth creation transcend monetary assets, focusing on imparting values and knowledge. The hosts and guest also discuss the role of risk-taking and partnerships in achieving financial freedom. Additionally, the episode delves into personal stories, highlighting life's unpredictable journey and the importance of continually learning, connecting with people, and living with integrity.00:00 Welcome to the Last Life Ever Podcast00:19 Special Guest Introduction: Sam Turnipseed's Impact02:08 The Philosophy of Creating Generational Wealth04:48 Principles Over Wealth: A Life Lesson06:19 The Power of Partnerships in Building Wealth08:57 From School Teacher to Wealth Educator: Sam's Journey12:36 Expanding Your Network: The Key to Growth15:08 Creating a Culture of Entrepreneurship at the Bank16:22 Navigating Selective Partnerships and Starting a Unique Group17:44 The Formation and Goals of the Chattanooga Free and Close Collective18:15 The Challenges and Achievements Within the Group20:20 Exploring Personal Stories and the Power of Commitment23:57 The Importance of Real Estate and Partnerships in Building Wealth30:23 Concluding Thoughts on Integrity and Partnership

In this episode of the Last Life Ever podcast, hosts Jillian Sidoti and Jeffrey Holst have a rare live interview with Joe Pleva, a 'real estate broker extraordinaire' from Chattanooga. Joe shares his extensive experiences, from traveling to remote regions with the Christian Medical and Dental Association to working in various challenging environments, including prisons. He also discusses his transition from a career in engineering and disaster recovery to becoming a highly successful real estate broker. Joe emphasizes the importance of giving back, being a servant in business and life, and continuously seeking improvement and adventures. His philosophy centers on positivity, building genuine relationships, and embracing life as a journey of constant learning and giving.00:00 Welcome to the Last Life Ever Podcast00:11 Introducing Joe Pliva: A Man of Many Adventures01:02 Joe's Incredible Journey with the Christian Medical Dental Association02:59 The Philosophy of Giving and Receiving in Business03:38 From Engineering to Real Estate: Joe's Career Transition06:26 Exploring the World of Commercial Real Estate11:37 Life Lessons: Surrounding Yourself with the Right People17:48 Joe's Personal Philosophy and Future Adventures19:18 Aligning with the Last Life Ever's Five Pillars21:27 Wrapping Up: The Importance of Living Your Best Life

In the blink of an eye, an ordinary lunch conversation about death turned into a haunting reality. The unexpected twist of fate took Becky Imhof on a journey she never imagined, filled with fear and uncertainty. Discover the inspiring journey of this personal trainer and well-being coach as she confronts a life-threatening illness, navigates the complexities of her diagnosis, and prioritizes her mental health and self-care to find resilience, inner peace, and a fulfilling life.3 Key TakeawaysUnlock resilience by adopting a strong mindset and choosing an optimistic outlook.Use these insights to emphasize your mental health and integrate self-care during challenges.Experiencing contentment and realizing purpose in life requires embracing necessary life shifts.About BeckyWellbeing Coach & Speaker | Passionate about helping individuals unlock their potential through resilienceResourceshttps://www.lastlifeever.com/https://www.linkedin.com/in/jeffreyholst/https://www.linkedin.com/in/jilliansidoti/

Enhance your interrogation skills to uncover the truth and build trust with special guest Celia Cortez. She uses effective assumptive questions and trust-building techniques to secure critical insights while maintaining an atmosphere of mutual respect and openness whether dealing with business clients, colleagues, or your own children.3 Key TakeawaysAsk thought-provoking questions that lead to deeper insights and meaningful conversations.Build trust in high-stakes situations, whether it's in interrogations or important business negotiations.Discover how to overcome obstacles and embrace new opportunities with resilience and determination.About CeliaSecurity Professional turned real estate investor and non-profit founder, with a passion for helping and teaching others to be become safer and more secure.Resourceshttps://www.lastlifeever.com/https://www.linkedin.com/in/jeffreyholst/https://www.linkedin.com/in/jilliansidoti/

The pain of conforming to be “normal” is holding you back from pursuing your passions and reaching your full potential. It's time to break free.On this episode of Last Life Ever, determined Olympic underdog Danielle Kettlewell defies expectations and overcomes a concussion-induced setback to pursue her unlikely dream of competing in the Olympics. Be inspired to push past your fears and limitations and achieve extraordinary feats.3 Key TakeawaysUse the techniques in this episode to dominate fear and utilize discomfort as a switch for growth.There is merit in introspecting past victories; it will strengthen your self-confidence.Reach out for the extraordinary and imbue the same passion in others-you will find it incredibly fulfilling. About DanielleTwitter: @dkolympianInstagram: @danielle.kettlewellwww.daniellekettlewell.comI was born and raised in Vancouver, Canada with Australian parents and started the sport of synchronized swimming at the age of eight. At the age of 18 I ‘retired’ focusing on university studies until the opportunity of joining the Australian National Synchronized Swimming Team fell into my lap. Not only was this an incredible opportunity and gamble, it was also a massive life change moving halfway across the world for a chance to go to the 2016 Rio Olympics.Not only did the massive gamble pay off, after I qualified for the 2016 Australian Olympic Team, I was also named as assistant captain for the team, placing 8th overall. I believe that there is a fighting spirit in all of us that desire to bring our dreams into fruition and having a passion for doing what you love can bring forward unbelievable opportunities.What: I am now a full time Uni student working towards finishing my degree in Internet Communications, however my true passion is helping and inspiring others. Although I am taking the synchro season off to finish my education I coach synchronized swimming to stay involved in the community. Additionally, I go into workplaces and schools whenever I can to share my journey and inspire others to pursue their ultimate passions. I am in the process of starting to write my auto-biography about my seemingly impossible journey to the Rio Olympic Games where I will delve more deeply into exactly how I went from being a concussed and unfit uni drop out in 2013 to a Rio 2016 Olympian merely three years later. Use this page and my linking social media accounts to keep updated with the next chapter of my life while I share my journey online through blogging while reflecting on what I did to get here.Feel free to contact me if you would like me to come and speak at your workplace, school or upcoming event.Resourceshttps://www.lastlifeever.com/https://www.linkedin.com/in/jeffreyholst/https://www.linkedin.com/in/jilliansidoti/

Are you tired of wandering the traditional path to financial success? Meet Justin Maxwell, the maverick who turned the rules upside down. Imagine living your biggest life today. Stay tuned to discover Justin's surprising secret to accelerating your wealth and pursuing your goals harmoniously on this episode of Last Life Ever.3 Key TakeawaysUse the key elements of personal finance and its amplification to boost your financial success.Structure a foolproof financial system that aligns with your life goals.Live a life filled with satisfaction and purpose by problem solving the “money issue.”About JustinThe majority of successful people will pay more tax than they need to, have no plans for paying off student loans, save only 5% of their income, neglect the things that preserve wealth, and wait for a someday that might never come. We help people leave the majority and become apart of the minority. Pay less tax, have a plan for student loans, create systems to save 20, 30 plus percent of your income, protect your wealth and create a life of value today. Tax incentives, tax credits, tax strategies, student loan solutions, cash flow improvements, holistic planning, and more. We help small business owners utilize government programs to save taxes, save money on student loans, and then capture those savings and transform them into wealth.Most business owners are excellent at making money and often the solution is "I'll just make more money." But goals can be reached faster and stress can be reduced if you become more efficient with your money. Utilizing the tax code to maximize efficiency. Using Department of Education programs to pay less in student loans. Creating systems around saving money. Not for the benefit of some future day, but for the maximization of living the best and fulfilled life today. Tax Savings. Money Maximization. Debt Elimination. Premium Financing. Tax Advantageous Entities. Estate Planning.Resourceshttps://www.lastlifeever.com/https://www.linkedin.com/in/jeffreyholst/https://www.linkedin.com/in/jilliansidoti/

Alcoholic and cancer survivor Nick Klingensmith shares how he found purpose through obstacle course racing, proving that transformation is possible in the face of adversity. His impactful journey, laden with personal trials and triumphs, has touched many hearts, illuminating the path to personal growth and healing through authentic storytelling on this episode of Last Life Ever.3 Key TakeawaysExpressing your personal journey on paper has POWER. Experience the magic of authenticity in making stories come alive.Unveil strategies to savor life in all its ups and downs and find yourself jumping life’s hurdles.Empathetic doctors play an irreplaceable part in healthcare structures. Seek out the best support systems. About NickI’m an expert in helping remote sales teams and leadership develop an inspired, warrior mindset, enhance mental endurance, and achieve success in sales by overcoming self-sabotage, fears and excuses.20-Year sales professional offering 10 Years of Executive Leadership across multiple industries from start-up organizations to hyper-growth companies. Passionate about growing companies, driving revenue and developing people. Proven track record of business channel growth by collaborating cross-functionally with Sales, Operations, Finance, Technology, and other key stakeholders to identify market opportunities and rapidly launch targeted strategies to leverage company strengths.Reverse-engineering mastermind; skilled at identifying and engaging with 7-figure key accounts, and authoring unique value propositions. Accountability-driven leader and process improvement advocate; astute at identifying areas that need to be corrected, analyzing gaps, and envisioning action plans that lead to stronger performance. Crisis-Mode is my default position.Resourceshttps://www.lastlifeever.com/https://www.linkedin.com/in/jeffreyholst/https://www.linkedin.com/in/jilliansidoti/

Sandra Veledar has successfully transitioned from her war-torn homeland to establishing a new life in Canada, overcoming immense challenges. Her story, underscored by determination and fortitude, reinforces that your potential to thrive against all odds is rooted in your ability to exercise resilience in the face of extreme adversity.3 Key TakeawaysNavigate the rigors of adaptation to new cultural norms, fostering resilience and respect for diversity.Understand the emotional toll of war and displacement, shining a light on vulnerable human experiences.Convert obstacles into stepping stones for personal and professional growth.About SandraI am an energetic transformation agent and technology leader, who is deeply motivated by delivering business value and making a positive impact on people’s lives. My 20+ years of successes in product and service delivery are rooted in an unrelenting focus on these tried-and-true business fundamentals: 1. People are the most critical components of business success.Building and leading inspired, hyper-productive teams that love coming to work for both professional fulfilment and fun gives me more energy than my morning coffee. 2. Structure enables clarity and freedom.Automating business-as-usual processes enables teams to be in ready-mode for exceptions, solve new problems and drive innovation. I empower my teams to operate within a system set with clear priorities, agile processes, and disciplined execution. 3. Best solutions are Business-Led and Technology-Enabled.As an MBA, engineer and business executive I thrive on achieving cross-functional alignment while leading digital enterprise transformation initiatives with comprehensive change management. I lead by clearly defining end-state success and then facilitating my teams as we zig-zag on the delivery roadmap, developing capabilities and effectively mitigating risks. First and foremost, I am an innovator and an optimizer. I pride myself on building inclusive teams that design best-fit, original approaches and iterate our way to creating business value. But my greatest professional satisfaction comes from mentoring team members, contributing to their growth and building their confidence to reach for the moon.Resourceshttps://www.lastlifeever.com/https://www.linkedin.com/in/jeffreyholst/https://www.linkedin.com/in/jilliansidoti/