This episode helps to define what we mean by "eating disorder voices", and disordered thought patterns and behaviors related to food and exercise. Sadly, so much of the symptoms and behaviors of disordered eating and eating disorders are normalized by diet culture and validated by anti-fat bias (or fat phobia). We hope this helps bring awareness to these thoughts and behaviors, helps you better understand your triggers, and provides a safe spot for you to process what might be helpful for you going forward.  More from Lane 9 Project: Lane9Project.org Contact us: [email protected]  Podcast Hosts: Amelia Boone, Heather Caplan, and Alexis Fairbanks

We're back! Our episode archive is mostly lost, but we're here again and excited to be picking the mics back up. This "Relaunch" episode covers how we—Lane 9 Project co-founders Alexis Fairbanks, and Heather Caplan; joined by L9P long-time supporter, Amelia Boone—have evolved since we launched this project in 2017. Then we switch gears to discuss what has changed and evolved (or not) within the sport of running.  More from Lane 9 Project: Lane9Project.org Contact us: [email protected] 

Lane 9 Project co-founder Heather Caplan takes the mic to talk about the bigger issues we could be examining with what Mary Cain shared in 2019.  Learn more about Lane 9: Lane9Project.org Follow us on IG: @Lane9Project

Beloved running coaches Megan and David Roche joined us for a conversation about their own relationships to food, sport, and health, their SWAP coaching philosophy, and their book, "The Happy Runner".  Learn more about Lane 9 Project: Lane9Project.org L9P Co-founders: Alexis Fairbanks, @lexilynne on IG Heather Caplan, @heatherdcRD on IG