Lancelot's Roundtable

The topic of gardening is loved by so many. From potato tips to getting rid of squat bugs, you'll find a few new favorite ways to get your family garden started. We had so much fun talking with Michael and Liz about this topic. We know you'll love this episode as much as we do.

When you can acknowledge there are things you don’t know. Seek to learn. Be humble and become a student. As you learn you will position yourself to be better prepared for the unknown. This episode taught me this and so much more.

There are no words to describe the feeling of being solo in an airplane flying above the clouds. Just you and the sky while all else fades away. When I was very young, I encountered the idea that if people can fly airplanes I wanted to be one of them. In this episode, Ben Thoennes and I talk through the joys of flying as well as the challenges that come with the being in the aviation community.

Lancelot's Roundtable is a place to practice learning to lay down our arms. A no judgement space to lay down weapons of the mind, heart, and soul that keep us from learning how to step forward and reach for the light.

The topic of immigration is a difficult one. Perhaps now more than ever. I give you full permission to let yourself listen in to this story with the heart of compassion you already know is beating hard for humanity right now and be brave enough to ask questions and talk to people. EVEN if they may not agree with you. “You can be open to people and not judge them about their background. Travel somewhere new that exposes you to new cultures” - Cal Militaru

Life Transitions 101: Travel & Phases of life With Nick Loschiavo Experiencing real nature with family and taking risks for spiritual health and wholeness Hearing about Nick's trip not only filled me with the urge to get my crew and my van road trip ready, it also inspired me to dream about what's inside me to do and start a game plan for pursuing interesting experiences and impactful memories with family. In This Episode… What It's like to travel with kids and making a job transition [01.30] I Introduce Nick Loschiavo [02.39] Nick discusses their dream trip [04.09] Planning set backs [08.06] The dream destination was restored [09:30] Nick loves bison [14.30] Rainbow trout caught and cooked [17.00] How to gut a trout [25.00] Shifting professions [25.30] Life in full-time ministry [30.10] How to make the [38.45] When a culture of a company is based on quality of character [43.50] The creativity of carpentry [48.00] Trusting in the provision of a good God [50.20] The spiritual well-being element [52.38] Trade off of benefits in different work [54.00] Encouragement in an unsatisfied life [60.02] Learn to have healthy boundaries People and Companies We Mentioned in the Show -Dubois Wyoming -TeTons -Ace videos -Dave Fox Remodeling -Nick Loschiavo was our guest today. You can follow Nick on Instagram You can now listen to Lancelot's Roundtable on your favorite listener sites. *Episode Length: 67 minutes* Thanks so much for tuning in. Join us again next week for another episode! Download Options Direct Download: Right-click on the download area located in the player and click “Save As” for a direct download. Listen and subscribe on Apple Podcasts, Spotify, or your favorite podcast player for free! If you enjoyed this episode, leave us a review so more people can find the podcast. "If you love your work, if you enjoy it, you're already a success." - Jack Canfield If you want to get involved, leave us a comment, we love getting to know our listeners! Follow and share Lancelot's Roundtable on Instagram. ( https://www.instagram.com/lancelots.roundtable/ )

> > *Starting the journey of fitness what such a long learning curve for me > and my hope is this episode with Darren helps you avoid my mistakes - > LANCE FOULIS* I have a bit of experience going to the gym and lifting; I lifted religiously in my younger years. I took a few things away from that season, but this guy blew me away. Darren's philosophy of fitness rings true to the everyday person and I'm a big fan of his story and how he strategically approaches fitness. He's has such a smooth wisdom when he talks about working out, and it's clear there's a whole lot of tools and tips to learn from this man who takes a healthy approach to wellness. In this episode he shares loads of ways to start the game plan of building it into everyday life. Do you or someone you know want to improve your fitness habits? Think about sending them this episode. *In This Episode…* Working out as a beginner - what to do and what not to do * [01.30] I share my first experiences working out * [03.00] Welcome to the Roundtable - Darren Boykin * [04.00] Darren's history in fitness * [08.55] Building muscle vs. losing weight * [10:42] Making small changes over time * [18:50] The why behind working out * [20.00] Fitness is a journey and takes a game plan * [27.00] Make sure to have fun * [31.30] No matter what age having a game plan * [33.10] How to conquer cravings * [39.00] Balanced living in fitness * [44.27] Philosophy of positivity with your body * [50.44] Training to understand the why * [52.20] Take steps to overcome your ego * [53.38] When the game plan starts to pay off * [54.00] Fitness in relationship changes the game * [60.02] A challenge from Lance * [60.02] Final words from Darren *People and Companies We Mentioned in the Show* * Jocko Willink ( https://jockopodcast.com/ ) * David Goggins ( https://davidgoggins.com/ ) Darren Boykin was our guest today. You can follow Darren on Instagram ( https://www.instagram.com/csharger86/ ) Click here ( https://linktr.ee/Flex_Luger ) for Darrens links to music, coaching, amazon deals, and equipment. *You can now listen to Lancelot's Roundtable on your favorite listener sites.* *Episode Length: 74 minutes* Thanks so much for tuning in. Join us again next week for another episode!

Counselor and Life coach Maggie Rhine and I discuss life's unexpected turns and what it means to be able to face past pain in order to find calm in the storm. I was amazed at the things we cover in this episode and I know for myself, I'll be going back to listen to this one many times in days to come. > > The studies on self compassion in the military shows that exercise of self > compassion before battle can bring someone out with less ptsd. -Maggie > Rhine LPCC I’m confident You’ll be inspired, like I was, to grow your self compassion muscles and create a toolbox for yourself of how to turn into your emotional flat spins in order to get out of them. *Show notes* ------------ [02:21] I introduce Maggie [03:30] Becoming a country fan working in radio [05:00] A CMA and what it means to be somebody [10:30] Changing your life through SOAR - Maggie's program [15:34] I talk through some personal challenges [17:13] Our identity gets fused to what we do [20:13] Loss and gain in everything we experience [24:00] It's Covid - Who do I want to show up as? [30:04] Social media ill's and how to stay healthy [32:35] Staring into the scary abyss [38:31] Building a support network externally & internally [40:44] Biologically touch is so important in bringing our stress down [42:00] Breaking down SOAR - being resilient in covid [44:26] Self compassion in military helps PTSD [47:43] Don't believe everything you think - Pay attention to your thoughts [49:00] How to prevent a flat spin in negative thoughts [55:00] Turning into the spin to get out of it [61:30] Fear of rejection causes terror. Safety in the tribe

Talking with Patrick was such an inspiring conversation and I'm absolutely dusting off my old writing project I started back when my daughter was first born. Thanking Patrick for all the tips, tricks, and habits of bringing enjoyment and creativity into the mundane things of life. Thinking deeper about the world and people can totally make connections to life and others better and much more meaningful. > > *“* But if thought corrupts language, language can also corrupt thought.” - > George Orwell 1984 Patrick and I discuss the beauty of imagination and what impact writing has on someone. In a media crazed world, it's more important than ever to keep imagination and thought alive. *In This Episode…* What It's like to be an Indie writer on amazon * [02.00] Lances childhood handwritten story * [02.55] Welcome to the Roundtable Patrick * [04.45] The age of Kindle * [06.53] First novel & learning from failure * [08.03] Putting your "baby" out there * [09.13] Patrick's writing process * [14.20] Sequel and prequel for Barriers coming soon! * [15.30] Patricks top 5 book list * [16.42] Blending genres * [17.30] Teachers make the best editors * [21.00] Best tip for staying motivated * [22.08] The definition of distopia * [26.28] Build interactive stories with Patrick online * [31.11] Overcoming the monotony of life * [33.30] The habit of putting deeper thought into things * [41.50] Is music or silence better for writing? *People and Companies We Mentioned in the Show* * The Device by Patrick Skelton ( https://www.amazon.com/Device-Patrick-Skelton-2010-09-28/dp/B01K8ZV8Z2/ref=sr_1_1?crid=2O3124PWNW1FA&dchild=1&keywords=the+device+by+patrick+skelton&qid=1607801929&sprefix=the+device+Patrick%2Caps%2C176&sr=8-1 ) * Critique Circle - critiquecircle.com ( https://www.critiquecircle.com/ ) * Barriers by Patrick Skelton ( https://www.amazon.com/Sanctuary-87-Post-Apocalyptic-Patrick-Skelton-ebook/dp/B08NGZ3CDY/ref=sr_1_2?crid=13KTQ2IZSIUN1&dchild=1&keywords=patrick+skelton&qid=1607801999&sprefix=by+patrick+skelton%2Caps%2C169&sr=8-2 ) * Plot and Structure by James Scot Bell ( https://www.amazon.com/s?crid=2YHV0PXZ56I4L&k=james+scott+bell&ref=nb_sb_ss_ts-a-p_1_9&sprefix=James+sco%2Caps%2C182 ) * Patricks Book list 1984 by George Orwell ( https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934/ref=sr_1_2?crid=15AAOGXOR1NA4&dchild=1&keywords=1984+by+george+orwell&qid=1608056085&sprefix=1984+by+%2Caps%2C353&sr=8-2 ) Brave New world ( https://www.goodreads.com/book/show/5129.Brave_New_World ) by Aldous Huxley ( https://www.goodreads.com/author/show/3487.Aldous_Huxley ) Ray Bradbury ( https://www.goodreads.com/author/show/1630.Ray_Bradbury ) The Hunger Games ( https://www.goodreads.com/search?q=hunger+games&qid= ) John Grisham 90's- 2000's ( https://www.jgrisham.com/books/ ) * Patrick Skelton was our guest today. You can follow Patrick on twitter ( https://twitter.com/patrick_skelton?lang=en ) and on his blog ( https://theatticenvelope.blogspot.com/ ) *Episode Length: 45.20* Thanks so much for tuning in. Join us again next week for another episode! *Download Options* * Direct Download: Right-click on the dowload area located in the player and click “Save As” for a direct download. * Listen and subscribe on Apple Podcasts or your favourite podcast player for free! * If you enjoyed this episode, leave us a review so more people can find the podcast. *Contact Us!* * If you want to get involved, leave us a comment and we'll send you a free gift! * Follow Lancelot's Roundtable on Instagram ( https://www.instagram.com/lancelots.roundtable/ ).

> > *Experiencing a new level of appreciation for freedom in the aftermath of > intensive training*. I was amazed as Charles gave me the run down of the daily life of being a marine and what impact it had on his life as a whole. Going deeper into what made this life experience so impactful was an honor and a privilege to say the least. *In This Episode…* What It's like to be in the Marines * [01.30] A brief history of the United States Marine Corps * [03.00] I introduce Charles Harger * [06.09] First day of boot camp in March * [08.55]  MEPS ( *Military Entrance Processing Stations)* * [12:30] Making the phone call home * [20.00] Writing gear and staring a hole through me * [23.00] A hard night watch * [27.00] Chow line mishaps. Thank the Lord for military covers * [31.30] Issued an M-16 * [33.10] West coast vs east coast Marines * [39.00] My family made t-shirts * [44.27] Combat engineer training * [50.44] Demolition charges and building bridges * [52.20] Taking pride in work and not doing things half way * [53.38] Strong respect for time in the service * [54.00] Don't disrespect military leaders with Charles * [60.02] The United States Marines, a huge commitment and not for everyone *People and Companies We Mentioned in the Show* * The United States Marine Corpse ( https://www.marines.com/ ) * Charles Harger was our guest today. You can follow Charles on Instagram ( https://www.instagram.com/csharger86/ )