Acknowledge the present situation, emotions, and challenges you may be facing. Accept the judgments and expectations that may arise. Come back to the breath.

10 minute meditation for when you’re feeling flustered, ungrounded, and overwhelmed.

Take 10 minutes at the beginning of the day to set an intention. An intention is something you would like to invite more of into your life. For example, the intention for my day is to invite more patience, more ease, and more confidence.

10 minute meditation

A 10 minute meditation using a breath awareness technique to focus the mind. Inhale for 2 seconds, hold for 4, exhale for 8. To at your own pace and still the mind.

10 minute mediation to help create awareness on how you are feeling physically, emotionally, and mentally.