You feeling bloated? Brain Foggy? Heavy and sluggish? Look to the lymph.

create awareness, create clarity. a discussion of circumstance and response

Every day try some amazement... It feels great, really!

Who wants to get to this beach and feel like a disoriented, constipated grump-head?Travel does not have to take all of the stuffing out of you.There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.

Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…

Knowing your moon phases and paying attention to them is a  great way to get in touch with natural rhythms. Let't take a specific look at a new moon.

Negativity is a cardinal crime against wisdom.Negativity can be hatefully damaging to your mental emotional spiritual and , yes, physical self.

basics about getting into a mediation practice and why.

rituals in any season but especially welcome now to set the tone and defuse some of the vapid frenzy of the season

another viewpoint on how to cope with the inevitable stress flashpoints in your world