Show notes
What happens when you stop chasing skinny and start chasing STRONG? In this episode of Women Behind the Weights, we sit down with a Schaumburg LadyStrong Fitness member Ania who completely changed the way she looks at health, fitness, and food. She went from barely being able to do knee push-ups to completing full push-ups, lifting heavier weights, prioritizing protein, eating more to fuel her body, and building strength she can actually see and feel. But her biggest transformation w...

