Making time for your self best prepares you to handle the world around you while allowing you to intentional about putting your self first and making yourself happy. 

The ability to understand that feelings are moment to moment and they change is a big part of self understanding. Understanding those emotions in the moment are temporary and will change. Don`t determine your life or your relationships on emotions that can change and you have full control over. People with greater certainty about their feelings are better in control of their lives and know how to regulate their emotions.

Always keep in mind that ¨Change¨ is a process and processes take as long as they take. There are 6 stages in the Change Process: Pre-contemplation Contemplation Preparation Action Maintenance Termination 

This episode is about how we have to change the way we think.Having a positive Mindset can help you handle all situations well and prepare you for any negativity or obstacles that comes your way. The way you think drives the way you feel and the way you act. Meaning having a positive mindset allows you to be able to see good through everything that way even if something don´t work out in your favor you will be able to handle it well, learn from it or remain positive during the situation .The perspective will be positive and mindset you will have will tell you exactly how to remain in control of your emotions and your actions.Sometimes we are not aware how our mind are in control of us if you become in control of your mind nothing can control you but you.

This is my first podcast and I just want you guys to work with me I will be doing this more often And giving you guys more On how I Deal with Things and try to stay positive in my every day life journey .