Show notes
What we cover:
- ✔️ Listener feedback and a dose of humility.
- ✔️ Being commander-in-chief of the household for so long leading to a cortisol addition and adrenal fatigue.
- ✔️ Jessica Long’s Belong Wellness course.
- ✔️ Lizzie’s tips for sleep hygiene.
- ✔️ Shifting from perfectionism to the stale, male and pale work model so you can do A-level work when you want and B-level work when you want.
- ✔️Loving Tinx and Olivia Munn and their hot bods.
Links:
Endocrine Society article on adrenal fatigue
mbghealth article on the 8 steps to heal the symptoms of adrenal fatigue naturally