Show notes
What we cover:
✔️ Jessica Long’s program for Holistic Holiday Hormonal Health “H4”
✔️ Hormone Health 101 with a side of hormone and health-friendly fitness offerings
✔️ How to pull out of common hormonal tailspins, how to recognize adrenal fatigue
✔️ Guidance from meditation expert and a mindset and career coach
✔️ Join this 2-week virtual program that starts on the Monday after thanksgiving
Links:
Special thanks to Jessica Long of Belong Wellness
Holistic Holiday Hormonal Health 2022
IG Schweiflife