We're diving deep into the world of breakups—both romantic and professional. We've got an extra special treat for you on this episode of Ladies Doing Stuff! We're joined by our amazing friend and special guest, Chasity Saunders! Together, we'll navigate the twists, turns, and tears to find the perfect break up protocol. First things first Aamber and Cheram get real about the ups and downs of romantic breakups. From the tears to the triumphs, we're sharing our own stories and spilling the tea on how we've managed to pick ourselves up and keep moving forward. We'll share loads of practical tips for getting through heartache with grace. We're also tackling the wild ride of career shifts. With Chasity's insights and our own experiences, we're dishing out advice on how to navigate professional break ups like a boss. So grab your favorite snack, cozy up, and join us for a chat that's equal parts heart-to-heart and girl talk. Whether you're going through a breakup, a career change, or just need a little pick-me-up, this episode is packed with love, laughs, and plenty of wisdom to help you conquer whatever the year throws your way!

They say us Ladies are complex, emotional, and hard to figure out...but are we thoooooough? On more than one occasion, Cheram and Aamber have put in overtime trying to figure out what men ACTUALLY mean when they say things. When he says, "I ain't trippin" after you talk to his friend a little too long. Or when you're not dating exclusively and he says, "I'm cool it." Is he? What does he really mean? We brought in some men that are experts at being men to find out 😂 Welcome Oguike @uncleguike and Kennedy @Kingkennedyhart to the studio to drop some XY chromosome knowledge for the Ladies!

Are our bad habits really that bad? Is it too late for us to change? Cheram lives life as an i-n-d-e-p-e-n-d-e-n-t woman, and trusts no one. Aamber sees you trying, acknowledges your efforts, and reserves the right let you know it's not good enough. Is it really that big a deal? Alright, maybe life as unprotected Black women in a big city has left us with a few scars and a bit of a complex. This episode we both take a hard look in a mirror and break down our "unhelpful" habits, while we dish about the challenges that have come out of living together and confronting who we really are in the process. Follow us on IG and TikTok: @ladiesdoingstuff

Why is it that we always seem to get the apology we've been waiting for a little too late? We've already started the healing process, journaled about you, talked to our friends about every shady thing you've done and NOW you choose to write a 6-page letter with a half apology? Not that we're talking from experience or anything... Join in with Cheram and Aamber as they share their perspectives on receiving and giving apologies. Is it ever too late to apologize? Follow us on IG, Threads, and TikTok: @ladiesdoingstuff Leave us a review and subscribe to always know when what The Ladies are up to next.

“Is life just a series of sh*tty relationships?” Listen to this special bonus episode where Aamber just HAS to ask Cheram “why him??!” Maybe it’s because there’s no good men out there…or is it us?

"I don't know if you know this about us, but we're 30 something..." What's the difference between being in your 20s and being in your 30s? Low back pain out of nowhere and a good amount of life lessons, that's what. Cheram and Aamber look back at their 20-ish year old selves and ask "how were you feeling then versus now?" We've discovered a lot about ourselves: what we thought was important back then no longer is a priority, and how the decisions we made at 20 something affected us (for better or for worse) now in our 30s. Listen to BFFs Cheram and Aamber as they take you back into time, re-living beautiful and sometimes painful memories that shaped them into the women they are today.

Have you ever gone out on a date and felt that instant, undeniable, irresistible chemistry? You know, love at first sight! ❤️ Yeah, neither have we. That's why we made this episode. We've put guys in the friend-zone more times than we can count. And hey, once every blue moon, they've put us in the friend-zone too. What gets us there in the first place? Your official get out of the friend-zone manual is here! Listen for yourself or for a friend *wink wink* Catch up on your favorite Ladies Doing Stuff episodes here: http://ladiesdoingstuff.co/

Ahhh, The Friendzone. We've all been there. In this live pre-show Cheram and Aamber show you all the ways NOT to land a high quality lady. For full details, listen to the upcoming episode, "How to be Friendzoned." This intro is just the beginning. Oh yeah, don't tell anyone but...the ladies have been friendzoned too. I know. Crazy right?! Who wouldn't want all of this? Let's get these guys some help 😂 Listen up, we'll spill the tea. IG: @ladiesdoingstuff www.ladiesdoingstuff.co

People change. So do friendships. This episode proves that change is uncomfortable 😅 New Years resolutions are cute but the mic don't lie! It gets all too real when the Ladies dish about their relationship, their wins, and their losses this past year. Cheram shares how she really feels about who Aamber is becoming. Aamber asks Cheram if she feels left behind. Tough questions are asked and answered this episode. Listen and let us know, can you relate? IG: @ladiesdoingstuff www.ladiesdoingstuff.co

Listen as we break girl code and chat about what ladies really want in the bedroom - Re-released for your listening pleasure. Of course, no one size fits all! Aamber has a checklist to complete before sex comes to mind, while Cheram will risk being late for work to get it in. That’s just the beginning! Learn what we expect from men during sex, and why it's important it is for us ladies to get that check-up after a reckless summer...not speaking from experience 👀😅