How we’ve navigated the last year spiritually and mentally and how that’s impacted us.
Apr 9, 2021
57 min
Today we talk about the complexities around colorism and the “Becky with good hair” effects. We also talk about how introspection can help us through diversity and inclusion issues.
Mar 20, 2021
59 min
Today we reflect on this weeks news regard Meghan and Harry, Piers Morgan and Sarah Everard and the hard left response to these issues.
Mar 12, 2021
58 min
We talk cultural diversity, what we ask and what people hear. We also talk about the recent coca-cola controversy around their diversity-training.
Mar 1, 2021
1 hr 4 min
In this episode we discuss the nuances of humanity. No one is all good or all bad, life and people are fluid. We also discuss things that trigger us and how we work through it.
Dec 18, 2020
1 hr 6 min
How self-mastery is the most selfless thing you can do for humanity.
Why our innate need to 'fix' and save people from their sadness is really about our inner feelings and desire to feel less disempowered by our own disparaging thoughts about our self and identity.
Are altruism and selflessness more damaging than good?
Dec 11, 2020
1 hr 9 min
We talk about the issue of domestic violence and infidelity in the Caribbean community. The lessons we can all learn and take away from the issues facing Caribbean comedian Majah Hype.
Dec 5, 2020
1 hr 7 min
The holiday season an be a stressful time for many. Maybe you should consider canceling Christmas as well.
Nov 27, 2020
1 hr 9 min
Non intimate relationship defined, explored and some that just need to be let go of. Do you lie to your friends and why?
Nov 13, 2020
1 hr
We talk about Donald’s hesitance around his eviction from the White House and the savagery of the uncle Toms by the Uncle Toms.
Nov 9, 2020
56 min
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