How do you build consistency in something that’s uncomfortable? As well as the difference between approaching the gym from a need-focus, strength building perspective or from a purely maximum effort, maximum caloric expenditure viewpoint.

The impact of stress on health and strength goals as well as a way to help your body be able to handle stress AND still progress towards your fitness goals!

My top 3 tricks for changing your mindset to help finally build and KEEP those healthy habits you’ve been trying to get consistent with.

All the ways we use energy! From biggest expenditure to smallest, let’s talk about how we use our workouts and other general activity to make our bodies more efficient at using energy.

We’re going more in depth over how to listen to your body to figure out your hunger cues! You are the only expert in you, so learning to notice, decipher and honor our body’s needs, intrinsically leads to a healthier, happier body.

Continuing our discussion on external metrics and how to start at base ground zero in order to build a strong foundation of health.

Yes, the best workout plan is the one you can stick to but besides that, how do you go about building your own workout plan that fits your life? I have a few thoughts on that for you!

I’m sure you’ve heard of this “golden rule” of weight loss but I feel like no one has really explained how it actually works in terms of making changes to your lifestyle. So, in this episode I break down how this equation actually leads to weight management as well as give you what to focus on instead of the countless metrics!

An approach to overall better health, wellness and weight or body image recovery coaching through the lens of trauma-informed pain management.