The world feels like it’s on fire and we are all stressed all of the time. With all of the chaos more people than ever are turning to new age spirituality for a moment of peace. But how do you know what actually works? In this episode Kristen tries it all and shares her favorite practices and what may just be the placebo effect. Follow the show on Instagram at kristenunfilteredpod and don’t forget to leave a review and rate the show.

Today we are talking about true crime content. Is it ethical and how can we consume it in a way that is respectful to victims and their families. Sources for this episode include https://www.sciencefocus.com/the-human-body/why-are-we-so-obsessed-with-true-crime https://www.nbcnews.com/think/opinion/why-do-we-love-true-crime-it-healthy-us-ncna1269720 https://www.cnn.com/2023/01/26/entertainment/true-crime-podcast-show-ethics-dahmer-cec/index.html   You can find the show on Instagram at @kristenunfilteredpod Make sure to check out the latest Ruhlcast series, Mindful Minis, available on Spotify and Apple Podcasts.

My new podcast mindful minis is officially out now on Spotify and Apple Podcasts. I hope you enjoy this preview of our first episode. https://spotify.link/90tPix3RzDb

Today we are talking all about Ozempic and similar drugs. I share results from polling friends and followers as well as share my own personal experience with using a similar drug.

Today we are diving into the mental load of motherhood. I discus what exactly that means, how we can bring light to it, and what we can do to help and to share it with our partners. Sources for this episode: https://www.mindbodygreen.com/articles/what-is-the-mental-load https://www.harpersbazaar.com/culture/features/a12063822/emotional-labor-gender-equality/ https://english.emmaclit.com/2017/05/20/you-shouldve-asked/

Get to know me and the show with an Instagram q&a

For the first episode of Kristen Unfiltered we are talking about my time in an MLM and debunking some of the lies they use to get you to join.