<ol><li>Do I need to be fit to start?</li><li> My fitness isn’t like the rest of the group.  Is that a problem?  </li><li>The optimal frequency of training? </li><li>How many hours do I need to train until I am good?</li><li>Balancing / importance of fitness, and strength training with Krav, to what degree is it necessary?</li><li>How to be a good partner  </li><li>How to overcome the fear of hurting others in practice  </li><li>Cross training - is it good to cross train or would it confuse me?</li><li>Would watching YouTube help? </li><li>Training tips     </li></ol>Thank you all for sending these questions, I am sorry I couldn’t get all questions answered in one episode, but no worries, I am not going anywhere! Keep on sending questions my way, I am always happy to answer and help guide students in their journey to empowerment.  <a rel="payment" href="https://www.buzzsprout.com/2127902/support">Support the show</a>

Kristin - Trauma's Effect on The Body & How Krav Helps

Welcome to the podcast where self-defense and self-growth collide.I'm Tsahi Shemesh, a Krav Maga instructor with over 35 years of experience on the mat.&nbsp;In this podcast, I explore a wide range of topics related to self-defense, personal growth, and trauma recovery.Each episode will feature expert insights, practical tips, and inspiring stories. We'll talk about everything from the latest self-defense techniques to the psychological impact of violence. We'll also explore topics like overcoming fear, building confidence, and living a life of purpose.If you're looking to take a deep dive into the world of self-defense and self-growth, this podcast is for you. Join me as we explore the power of Krav Maga to transform lives.Here's what you'll get in this podcast:Expert insights from world-renowned experts in their field.&nbsp;Practical tips for staying safe and defending yourselfInspiring stories of people who have overcome adversityInsights into the psychological impact of violenceStrategies for building confidence and living a life of purposeIf you're ready to take your self-defense and self-growth to the next level, subscribe to Krav-Talk today.Listen and learn. Grow and thrive.I hope you'll join me on this journey!