Decision-making under pressure is one of the most critical skills in life, yet also one of the least understood. When stress hits, most people do not rise to the occasion. They lose access to clarity, communication, and options they normally rely on. Vision narrows, time distorts, emotions feel like facts, and hesitation or freezing becomes the real threat. In this episode, Tsahi Shemesh sits down with Shahar Or, a fighter and security professional with real-world experience in high-pressure,...
Jan 23
45 min
In this episode, we speak with Shahar “Sean” Or, an Israeli security professional and senior Krav Maga instructor with decades of operational experience in personal protection and third-party protection. Sean brings a background in IDF Special Forces, law enforcement command, and executive protection, and specializes in training people to protect themselves and others in real-world situations. The conversation focuses on everyday situational awareness, risk assessment, and decision-making und...
Jan 16
59 min
In this episode of Krav Talk, Tsahi Shemesh sits down with Hilroy Alfred, a true entrepreneur whose journey embodies resilience and vision. From a setback on the cricket field to launching a fitness empire and founding a Krav Maga school after tragedy, Hilroy turned pain into purpose. He shares how he overcame obstacles, why betting on yourself matters, and how a positive outlook can transform setbacks into stepping stones. This conversation dives deep into perseverance, risk-taking, and the ...
Sep 9, 2025
46 min
Krav Talk hosting August Ritter. What Is Resilience? In this episode, Tsahi hosts August Ritter, a dedicated Krav Maga coach and resilience expert. August shares his perspective on resilience—what it truly means, how it’s built, and why it’s essential in both self-defense and everyday life. Together, they explore how facing adversity, training hard, and developing the right mindset can transform challenges into growth. Background August Ritter is no stranger to pushing limits. With yea...
Mar 10, 2025
52 min
In this episode of KravTalk, Tsahi breaks down the essentials of learning self-defense, making it accessible for anyone—no matter your experience or background. Self-defense is more than just physical techniques; it’s about building confidence, awareness, and the mindset to handle challenges both on and off the mat. Drawing from the last article on the KME blog, A Step-by-Step Guide to Learn Self-Defense, we will walk through practical steps to get started, tips for staying consistent, and wh...
Jan 9, 2025
26 min
In this episode, Tsahi sits down with Dr. Oksana, a Cognitive Psychology expert with a PhD specializing in the mechanisms of hypnosis. With over a decade of experience helping individuals through hypnosis, Dr. Oksana brings a wealth of knowledge on the human mind and its ability to heal and transform. As a Borough of Manhattan Community College professor, she teaches courses in Cognitive Psychology, Research Methods, and Behavioral Statistics, shaping the next generation of psychological thin...
Dec 11, 2024
56 min
In this episode, Tsahi is hosting Eric Dym. A retired NYPD Lieutenant. Eric shares his view as a law enforcement officer, handling hate speech and finding the difference between what is legally allowed and what isn't. Enjoy! Background Eric Dym is a fighter. On the mat, he trains in Krav Maga and Brazilian Jiu-Jitsu, skills that helped him stay safe during his long career of protecting others. Eric joined the Marine Corps in 1999 and deployed to the Middle East. After h...
Jul 8, 2024
55 min
In this insightful episode of our podcast, Tsahi Shemesh welcomes back expert Ron Rotem to delve deep into the origins and societal catalysts of Krav Maga. Exploring the disturbing rise of antisemitism during the 1930s—echoes of which are resurfacing in 2024—and how Imi Lichtenfeld, the founder of Krav Maga, responded to these challenges back in the last century. The discussion will cover the relevance of Krav Maga's philosophy in today's context, specifically addressing the actions...
May 12, 2024
48 min
In this episode, Elad Binenfeld & I discuss how Krav Maga serves as a therapeutic tool. Krav Maga, just as Cognitive behavioral therapy (CBT) involves managing emotions and reactions to help build resilience and prepare for daily situations. Support the show Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes...
Apr 8, 2024
35 min
In this episode, Tsahi Shemesh and Ron Rotem, two instructors who know their Krav Maga inside and out, delve into the origins of Krav Maga. They're here to chat about all things Krav Maga - the stuff everyone knows and the juicy secrets that hardly anyone talks about. We'll dive into how Krav Maga got started, why it became such a big deal, and how it spread all over the globe. But that's not all. Tsahi and Ron are also going to spill the beans on the behind-the-scenes stories, the hid...
Feb 12, 2024
58 min
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