KPGA Mindfulness Intensive Course
Matthew Grund
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Guided Meditations for the KPGA Mindfulness Intensive Course.
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Meditation for the Mind and Body in Pain
May 5, 2020
Awareness of Breath, Body and working with Intense Physical Sensations
Sep 1, 2017
30 sec
Body scan: 25 min Jennifer Whaley
Aug 24, 2017
25 sec
Awareness of Breath: 15 min Jennifer Whaley, MD
Aug 10, 2017
Body scan: 45 min Jennifer Whaley
Aug 10, 2017
Choiceless Awareness: 30 min
Aug 10, 2017
30 sec
Awareness of Breath and Body: 40 min
Aug 10, 2017
40 sec
Awareness of Breath: 15 min
Aug 10, 2017
15 sec
Body scan: 20 min
Aug 10, 2017
20 sec
Body Scan - 45 min
Jul 19, 2017
40 min
