Local resident, journalist, author, and KPCW DJ Kate Rice shares her life experience in a memoir about surviving and thriving after Stage IV cancer in her new book, "Cured: A Tale of Badassery."Then, Good Earth Market has opened in the Bonanza Park area of Park City. This natural foods store forwards the mission of the longtime local market, Fairweather Natural Foods. Spencer Pettit, VP of marketing for Good Earth Market, talks about pumping up your health during the long winter months.

Celeste Edmunds, now Executive Director of a national organization that helps displaced children, tells her own story of being a "Garbage Bag Girl.”Then, Ginger Hall, the race director for The Crusher in the Tushar gravel bike race near Beaver, Utah, talks about this race exploring a scenic and little-known area of our state over 70 miles and 10,000 vertical feet.

Performance psychologist Dr. Dana Sinclair discusses her new book, “Dialed In: Do Your Best When It Matters Most,” where she shares her proven plan for getting the best results when the pressure is on. Then, local resident, author, and mother of seven, Jenn Drummond, talks about her journey of climbing the second highest summits on each continent and the ensuing book she has written about it called “BreakProof.”

Exercise science researcher Keith Baar, PhD discusses studies on the effects of supplemental collagen on joints and connective tissue. (0:38)Then, Romie Mushtaq is a board-certified physician in neurology, integrative medicine, and mindfulness for over 20 years. She discusses her cure for the "Busy Brain." (25:31)

Dr. Nzinga Harrison, a board-certified physician with specialties in psychiatry and addiction medicine, discusses her new book “Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life."Elcio Zanatta, the founder and CEO of Aubergine Kitchens, tells us why he only serves food that you’d want to serve to your children or grandchildren. It’s a practical way to approach a healthy menu.

Cheese expert, journalist, and educator Tenaya Darlington, AKA Madame Fromage, celebrates all things cheese in her new book, "Madame Fromage's Adventures in Cheese: How to Explore It, Pair It, and Love It, from the Creamiest Bries to the Funkiest Blues."Local resident, book author, and publisher, Melissa Marsted, talks about finding adventure — both big and small — in the new year.

Salt Lake resident and ultra runner Charli McKee tells how she climbed, skied, ran, or hiked every named peak in Salt Lake County over 9 months and 21 days in 2023.Then, Gnarly Nutrition talks about science-based nutrition. Shannon O'Grady, PhD in biology leads the way along with John Perry, head of marketing. They talk electrolytes, creatine, branch chain amino acids, and why more serious and not-so-serious athletes are using their products.

Olympic legend and local orthopedic specialist Dr. Eric Heiden introduces the newest addition to his team at Heiden Orthopedics, Dr Daniel Mangiapani who specializes in the knee, hip, and shoulder. (00:00)Then, what is the 100-year athlete? It’s just like it sounds, creating the longevity and health to be an athlete for 100 years! Ben Van Treese and Rich Ellis, of Off the Mountain, train people for life-changing mountain adventures. They just kicked off the 100-year athlete program. (27:55)

Writer and sociologist Clayton J. Szczech discusses the oldest distilled spirit in America: tequila. Since moving to Mexico in 2006, he’s become a passionate advocate for the craft, quality, and tradition of this beverage from the blue agave plant.Then, child psychiatrist Dr. Catherine McCarthy explores her new book, "Raising a Kid Who Can: Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength." It’s a new approach to parenting that presents 10 essential principles for raising emotionally strong and resilient children.

Ultra runner and bio-medical engineer Leah Yingling talks about training, resilience, overcoming trauma and fitting it all in.Then, why not try a 103-mile race, on foot, fat bike, or skis in the harsh Wyoming winter of the Wind River Mountains, hauling your sleeping bag, GPS, water and food behind you? The organizers of The Drift Race tell why people do this intense race.