Show notes
#preparedness #combatives #bjj #survival #podcast In this episode, Shihan Walt Lysak covered one more element within the BJJ Daily Dozen, Conditioning and Warm-up. Take a listen or watch us to learn how to make preparedness a cool hobby. So many different activities you can engage in that will be not only fundamental to your readiness but also a cool hobby.We also covered the different types of martial arts in our RMA Warrior Principles segment. One more fantastic segment is the 'Book of the Week'. Check out ou recommendations here:- The Science of Evil: On Empathy and the Origins of Cruelty: https://amzn.to/3zZkrVE- On Combat, The Psychology and Physiology of Deadly Conflict in War and Peace: https://amzn.to/3UtaU1uChapters:00:00:00 - Highlight00:01:02 - Intro00:03:55 - Overview of the BJJ Daily Dozen 00:05:30 - Conditioning and Warm-ups00:24:50 - Professor Mondelli - Take on Conditioning and Warm-ups00:34:00 - Concluding Conditioning and Warm-ups00:38:00 - RMA Preparedness Principles - The Basics01:07:32 - RMA Warrior Principles - Types of Martial Arts01:16:45 - Quotes of The Week01:18:20 - Books of The WeekProfessor Luigi Mondelli in Danbury, CT:https://www.americantopteamdanbury.comShihan Walt Lysak in Springfield, MAhttps://westspringfieldmma.com/Find us also at:https://linktr.ee/luigimondelliPlease SHARE, LIKE, and SUBSCRIBE to our Podcast!Send your questions and comments to [email protected] and [email protected] Your Team. Every month a new design is. http://www.korebjjstore.comDon't forget to check out the best BJJ Gis on the PLANET!http://www.shoyoroll.comFind us also at: Youtube Spotify Google Podcasts Apple Podcasts
