A discussion on beliefs with my daughter.

Discussion of five key points of emphasis to help you become a peak performer in your career and life.

For the first time in your life, you're going to take responsibility for picking your starting 5. I discuss how to maximize your starting 5 in life.

Life changing lesson about the dangers of "existing" in this world. Don't become a ghost town. I talk about how life's distractions can lead to an unfulfilled existence.

These are my non negotiables in life. I believe these relentlessly high standards will help you navigate challenges in your life as well.

How are you doing with these? When you're in your valley, how do you climb out?

This is first episode in a series of talks about why you should consider a high intensity strength training program.

Discussion on leadership role at a university, challenges faced at HBCU and how faith plays a role in steering the ship down the right path.

Discussion of why we must have goals to pursue Otherwise we become comatose.

Learning to embrace failure early starts your journey to identify your strengths and weaknesses.