In this episode of the podcast I sit down with Paulie Caroll founder and owner of BodyShake and an absoluteinspiration  in terms of where he was to where he is at now. In this episode we delve into how Paulie set up BodyShake and how to take the leap when setting up your own business.  We also discuss how running has impacted Paulie's life and the importance of surrounding yourself with the right people. Paulie also gives details of a recent Ironman in Cork he completed which he needed to dig down deep to finish. Hope you enjoy it!