Delighted to return to the podcast with a great guest, Emmett Brennan joins me to talk about his journey to the Olympics, what is was like post Olympics, mindset and talking about the future. I hope you enjoy this as much as I did, and if you did don't forget to leave a review and subscribe. 🙌 

In this episode, I detail what I have been getting up to since I have last been on the mic. I go into detail maybe too much...about a half ironman that I completed recently and also a triathlon where I had to sleep out under the stars on both occasions. This is a glimpse into who I am and into the power of being yourself to me it is not about winning it is about the adventure the journey the stories the memories, happiness is in the moments, not the achievements. I also detail a track marathon that I completed recently and why I undertook this challenge. I am also back doing what I do best interviewing great people that hopefully both me and you can get something valuable from. Hope you enjoy it. legends!

In this episode, I sit down and discuss a 400km cycle that I completed from Dublin to Waterford and back. I also delve into my recent long-distance swim that did not go as planned and how I responded. There is also to unpack so hope you get something out of it and enjoy!

In this episode, I go solo going into detail about a recent marathon that I completed in under 3 hours. My finishing time was 2:58:36. I go into detail about my preparation before the race and race day. I talk through topics like visualization, nutrition, water, salt, mindset and much more. Hope you enjoy it and more importantly take something from it!

In this episode of the podcast I sit down with Conor Mcginn one of the founders of Trainm8, we talk about everything ranging from health and fitness to recent charitable events such as the #Gimme1000 challenged that was launched during the second lockdown. Hope you enjoy!

In this solo episode of the podcast, I go into the topic of consistency in training, nutrition and life in general. I also delve into subjects like meditation and purpose along with my planned swim from Dublin to Waterford and our plans. I also detail why we are doing the swim and hopefully what we would like to achieve by doing this. Hope you enjoy it!

In this episode of the podcast, I sit down with professional boxer and entrepreneur Luke Keeler about his love for boxing, his mindset and lots more. Luke talks about juggling a 9-5 job alongside being a professional boxer and why it is so important to focus on a singular goal if you really want to succeed. We also discuss the highs including the Conrad Cummings fights and the lows such as hand injuries. Really hope you enjoy this one as much as I did!

In this episode of the podcast, I am joined by Cillian Bonnar.  Cillian set up his own business Full Rotation Fitness and we discuss this within the podcast. What really connected me to Cillian was his emphasis on a fitness lifestyle and we delve into this in the podcast. Cillian completed a rope climb challenge where he climbed a 15ft rope for over fours hours amounting to the height of Mt Lebanon, we discuss his preparation for this event as well as his mindset during it. We also discuss topics such as non-negotiables, recovery, warm-ups and creativity within workouts.  

Just a quick recap on the 60km urban ultramarathon that I completed two weeks ago, I detail my prior preparations, nutrition tapering and much much more! Whether you are looking to do 5k, 10k, 20k, a marathon or 100k all these points apply across the board as to how we do one thing is how we do everything.