Myself and Johnny sat down over the fire with Joe of Valentia Ice Cream Parlour and Farmhouse Dairy. Joe talks about the impact of having kids and how it changes you. We also discuss our competitive natures, the importance of being fit as a farmer, the evolution of Mr. Olympia, and the over-complication of doing exercise today. If you are in Valentia Island drop into Joe's for one of the freshest Ice creams that you will ever have, straight from the source bai. Hope you enjoy it!