In this episode of the podcast, I sit down with Dean Roche, Head coach, and owner of Precision Health and Performance located in Waterford. Dean is highly educated and has worked for over 7 years in the fitness industry. Dean has an MSc by Research in Physiology, a BA(Hons) in Exercise & Health, CF L1 Trainer, Certified Strenght & Conditioning Specialist, and a Precision Nutrition L1 Certified Coach. In the podcast, we delve into what got dean into fitness in the first place, the difference or lack of between S&C and CrossFit, nutrition, Olympic lifts, and much more!