Max, @animalbasedlifestyle, is blue belt in BJJ, but has been at it for almost a decade.  We talk about how training modalities and gyms have changed over the years and with our age.  Moreover, we talk about the misinformation and intentional misleading messages in the media, from the clothes and magazines we're being sold to the (more insidious) pharmaceutical and food industries.  Max talks about his transition from a very unhealthy lifestyle, to plant-based efforts, and eventually sticking with an animal-based lifestyle (as his handle implies).

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References:

• Dminder app (iOS | Android)
• Joovv (red light therapy)
• Sacred Cow (book | documentary)
• Kiss the Ground (documentary)
• The Carnivore Code by Paul Saladino (book)
• The Carnivore Diet by Shawn Baker (book)

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Featured Music:

• Inhale / Exhale by Tendinite
• I Wanna Be A Machine by Punk Rock Opera
• Autoterapia by Axis Mundi