Luis (@lriv214) and I continue our conversation about nutrition misconceptions that have been embedded in American culture as well as the failed paradigms that our government is married to (e.g. "a calorie is a calorie", "eat less, move more", etc.).  We also talk about Luis's performance changes on high vs. low carb eating habits and dive into a few different sleep protocols (which of course include an animal-based diet).  Lastly, we talk about balancing complicated work schedules with family and children in addition to "The Land of Opportunity."

Luis's Shout Outs:

• @integritybjjandfitness
• @tribebjj_atl
• @brittanyriveraphotos

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• Instagram: @savagezen
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• Medium / Blog: @savagezen