Kelly (@therealfoodrevol) is a Primal Health Coach and we of course talk about mental health and performance nutrition, but also dive into misconceptions and specifics for women wanting to lift weights and eat meat.  Other topics covered include feeding outdoor athletes, PEDs, keeping things simple, and whether you really can be healthy at any size.  You won't want to miss topics like poop, birth control, and whether or not she wears deodorant!

Where else to find Kelly:

• The Real Food Revolution on Facebook

Meat-based Female Athletes / Doctors / Coaches:

• @racheleatsmeatandlifts
• @cassie_wild
• @coachtaragarrison
• @drgabriellelyon
• @doctorfitandfabulous
• @shutup_eat
• @carnivore.yogi
• @healthcoachkait
• @nutritionwithjudy

Resources and References:

• Kelly's recommended supplements for women
• 90% of serotonin is made in the gut
• Risks of over-consuming nuts
• 1,000 Hours Outside
• Vegetables by month
• Chris Palmer and treating schizophrenia and bipolar with a ketogenic diet
• Birth control pills and mate attraction (1, 2)

Featured Sponsor:

• TruBeef:  Get 100% grass-fed beef product that are regeneratively raised and from a company who's entire operation is carbon neutral (literally from farm to fork!).  Use the code "savagezen25" for $25 off your first order.

Other places to find me on the web:

• Weekly nutrition and mental health news, plus open source nutrition testing: http://thekombatkitchen.com
• Instagram: @savagezen
• Telegram: @savagezen
• Join the fight for your health free on Telegram:  https://t.me/kombatkitchen