BJJ black belt Ralph Ospina (@ralph_ospina) and I talk about training during lockdowns, minimalist strength training, farm-strength, our favorite submissions, and IBJJF rulesets.  If you're interested in the specifics of combat sports and an animal-based diet check out Part 1.

Referenced books, people, etc...

• The Magic Pill (documentary)
• Wired to Eat (book)
• The Paleo Solution (book)
• Easy Strength (book)
• Sacred Cow (book)
• Sacred Cow (documentary)
• The Healthy Rebellion (service)
• Steve Bechtel / Climbstrong (service)
• Kinstretch (service)
• Mikhaila Peterson (podcast)
• Dan John (@coachdanjohn)
• Pavel / StrongFirst (@strongfirst)
• Robert Degle (@robertdeglebjj)
• Robb Wolf (@dasrobbwolf)
• Shawn Baker (@shawnbaker1967)
• Paul Saladino (@carnivoremd)

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