Taking a break from the heavy stuff, this was a super fun episode where I talked to BJJ black belt Ralph Ospina (@ralph_ospina) about carnivore, combat sports, "farm strength", growing up old school, implementing change, and much more!  We name dropped a lot of books and references, so here are a few useful resources: 

• The Magic Pill (documentary)
• Wired to Eat (book)
• The Paleo Solution (book)
• Easy Strength (book)
• Sacred Cow (book)
• Sacred Cow (documentary)
• The Healthy Rebellion (service)
• Steve Bechtel / Climbstrong (service)
• Kinstretch (service)
• Mikhaila Peterson (podcast)
• Dan John (@coachdanjohn)
• Pavel / StrongFirst (@strongfirst)
• Robert Degle (@robertdeglebjj)
• Robb Wolf (@dasrobbwolf)
• Shawn Baker (@shawnbaker1967)
• Paul Saladino (@carnivoremd)

Join the Fight for your Health:

• Free challenges and giveaways: https://t.me/kombatkitchen
• Website:  http://thekombatkitchen.com

Support Our Sponsors:    

• Tru Beef: $25 off your first order, code savagezen25
• Not Dead Yet Apparel: 10% off code savagezen
• Redmond Real Slat / ReLyte: 15% off code savagezen
• Submission Shark Apparel: 10% off code savagezen
• Heart & Soil Supplements: 10% off code savagezen10