Kofuzi Run Club Podcast

Kofuzi Run Club

Michael Ko
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
Monday Mukbang! electrolytes to eat and electrolyes to drink
got some new electrolyte produts to try. some are of the Eat Me variety. Others as Drink Me. but by the end, I get pretty wired
Jul 2
59 min
I tried the cooling headband thing. It was not what I expected.
You've seen those cooling headbands at the Olympics and in Triathlon. Omius gave me a set of the cooling headband things, and it was very different than what I was expecting - on a lot of levels.
Jun 28
1 hr 6 min
It's Summer I'm Melting
I'm struggling with the heat. Also, some unboxings today from Mizuno and Reebok
Jun 26
59 min
Brooks HQ Visit
I visited Brooks HQ and held Des Linden's Boston Marathon winning shoe (I probably was not supposed to do that)Also, a rant about sport journalism and Grand Slam Track
Jun 20
1 hr
First to Fast 5k
ran the first to fast 5k, but the race seemed a bit short. we take to strava to look into it further
Jun 9
1 hr 9 min
Thursday May 29, 2025
Skechers Performance is now Skechers Running, I guess?
Jun 2
1 hr 3 min
Thursday May 22, 2025
getting ready to take my daughter to her first State track meet (it's my first time ever attending a State track meet, too!)
May 29
50 min
A Runner's (Family) Weekend. Monday 19, 2025
had a big weekend of running for each of my daughters
May 22
59 min
Can a sandal have an embargo? Thursday May 15, 2025
Got some surprise packages and added a lot of new shoes to the shoe weights sheet
May 19
59 min
Monday May 12, 2025
getting back into a somewhat normal routine. tasting the last of my Japanese snacks. and unboxing something I don't normally review
May 13
50 min
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