Exercising is overlooked so often  because a lot of people assume you have to do hours of cardio and workouts every single day and it just doesn't seem doable with your already existing schedule. So today lets go through how you can make exercise work within your life without giving anything up! Support the showhttps://www.instagram.com/__kofitness__/

Welcome to episode 16!! I wanted to do a 4-week update on how prep is going for me and my personal experience has been and where my mindset is at now lol we're still hitting the stage oct 1 but not sure if I want to do it again... we'll see how things go and how I feel in the end but prep is a quite the journey and everyones will be different but it's a short term goal and I am excited to see where things end up! Support the showhttps://www.instagram.com/__kofitness__/

Todays episode is about how our habits create the foundation of your life and how we can break bad habits to create good ones. Habits can feel impossible to get out of but there is a way and today is the day to learn that! Thanks for tuning in babes💕Support the showhttps://www.instagram.com/__kofitness__/

Welcome BACK to the broken strength podcast. It's been  minute since I was on here last but I wanted to come back when I mentally was ready and felt ready to share where I have been and what's been going on. Today I want to talk about feeling like you grew up too young and becoming overstimulated as a young adult. You're not alone and there's always someone that understands what you're going through and how you're feeling even if it's in their own life experiences. Thanks for tuning in :)Support the showhttps://www.instagram.com/__kofitness__/

Finding your worth for relationships takes time and a lot of ups and down. A lot of the time we have to experience things we don't necessarily want to, to get to experience what we actually want and deserve. Tune in for my journey of ups and downs to know you aren't alone and that things do get better! Support the showhttps://www.instagram.com/__kofitness__/

Thanks for tuning into todays episode where we're talking about setting intention in your fitness. It's so important to set intention in what you're doing so you have reason and structure to get to those goals. But, sometimes it can be hard to know where to start and how to do it. So today we're going through 4 ways to set intentions in your day to day life! Support the showhttps://www.instagram.com/__kofitness__/

For years I compared and critiqued  myself because I wasn't someone else I might have been jealous of on social media.. but over time I learned that because I am my own person, I have to do my own things and present myself in my own way. But social media can be so draining to our mental health and effect how we view ourselves so I wanted to talk with y'all about why that happens and how we can help better our views on ourselves and create a more positive body image! Thanks for tuning in♡Support the showhttps://www.instagram.com/__kofitness__/

Girls.. I'm so excited to chat with y'all today about how to build a healthy lifestyle without having to change everything we're doing and overwhelming the crap out of ourselves! Your fitness is a journey and so are your habits. It takes time, changes and commitment but it doesn't have to happen all at once! Lets chat about it ♡Support the showhttps://www.instagram.com/__kofitness__/

There's a lot of us that struggle with anxiety but it doesn't get talked about as much as it's needed to... It's something I have struggled with for years and something I want more normalized in this world because it's not right to be shamed for feeling overwhelmed at times. Today I am chatting with you about what it's like, what I've struggled with and how we can help ourselves overcome those feelings! Thanks for tuning in & lets do this together♡Support the showhttps://www.instagram.com/__kofitness__/

Thanks for tuning into our 8th episode where we're chatting through coping mechanisms for when emotion hits us harder than we expected without letting negativity take over. Sometimes it gets hard to not let our initial reactions take over but we can always find ways around it and give ourselves grace in tough or overwhelming times to react in a more positive or calm manner! Let's chat about it! Support the showhttps://www.instagram.com/__kofitness__/