My own personal podcast. I don't have any themes or any intent to continue making episodes, but I wanted to share just one piece of my life through my episode, "Seek Discomfort."

<p>In this episode of my podcast, I explore the mantra "Seek Discomfort," a phrase used by the popular YouTube channel, YesTheory. I explain how the phrase has changed my life and how I have successfully adopted it in my lifestyle. I also explore how I believe it can be utilized in anyone's life for the betterment of their well being.&nbsp;</p>

In this episode of my podcast, I explore the mantra "Seek Discomfort," a phrase used by the popular YouTube channel, YesTheory. I explain how the phrase has changed my life and how I have successfully adopted it in my lifestyle. I also explore how I believe it can be utilized in anyone's life for the betterment of their well being.&nbsp;