This mini-series on diets includes an overview of some of the most popular diets that are available to the public. In this episode, we are going to be diving into the keto diet, discussing what it is and what it incorporates, and both the benefits and harms of partaking in this diet.

For more information on the keto diet: 

https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705#:~:text=The%20Dietary%20Guidelines%20for%20Americans,grams%20of%20carbs%20a%20day.

https://pubmed.ncbi.nlm.nih.gov/31805451/