In this episode we talk to Joan about relationships and what happens when a partner ends their life. This is a trigger warning, we talk about suicide, partners who cheat, various forms of mental illness. This episode is not for sensitive ears. We say swear words. Joan deals with her problems with humour and we laugh often through this tough topic. Don't forget to check out the socials Instagram @knowingyouau website www.knowingyouau.com facebook @knowingyouau Music from bensound.com

In this episode I talk about my experience at a self compassion workshop I went to. I share some of the tools I learnt on how to treat myself better. I have also added my recomends for the week. My favourite song, podcast and book of the week. Follow along at www.instagram.com/knowingyouau and as always thanks to www.hooksounds.com for the in and out music!

Welcome to episode 2! Claire is a 32 year old new mum. She thought she knew exactly what to expect, she is a midwife after all! But as soon as that little guy arrived, nothing was quite what she was expecting! If any issues raised in this episode raise any questions or feelings please reach out to Lifeline https://www.lifeline.org.au/ or call 13 11 14 Music today is from www.hooksounds.com check us out on socials using the handle @knowingyouau

Welcome Knowing You 2018! In this episode Catherine talks about what it means to put as much effort into your self as you do into work...... and how she's going to 'try' better this year. If you like what you hear give us a like and a subscribe! The in and out music comes from www.hooksounds.com check us out on instagram @knowingyouau facebook @knowingyouau and on the website www.knowingyouau.com

Let us introduce to you the newest member of the Knowing You Team! Amy Leigh! Amy Leigh will be a senior contributor to our monthly newsletter and we are thrilled to have her on board!

This is the final episode of season 1 of Knowing You. But don't worry we will be back in the new year, bigger and better and more wonderful than ever before! My apologies for the poor sound quality, I recorded outside and we caught the wind quite a bit. We hope you've enjoyed the show! Have a great holiday and we'll see you in the new year! Love and light! x