In this episode we make a start on step two of Personal Growth - Challenge yourself to make change. Chapters covered today include:

• Identify your breaking point and avoid it
• Take action in the present for your future self
• Identify and actively change your learned behaviours
• Get out of your comfort zone
• Identify your weaknesses and actively work on them

References from today's episode:

• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny.
• Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones .
• David, S. (2017). Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life.
• Wachowski, L. W. (Director). (1999). The Matrix [Motion Picture].
• Ariely, D. (2008). Predictably Irrational: The hidden forces that shape our decisions.
• Lindberg, S. (2019, January 3). Eustress: The Good Stress. Retrieved from Healthline
• Kahneman, D. (2012). Thinking, Fast and Slow.

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