In this episode I pick up where we left off from the steps from personal growth (also known as the core skills for getting the most out of the book and life in general). We're still in Step One: Take responsibility, and topics covered include: <ul> <li>Stop confusing luck with hard work</li> <li>Master your mind</li> <li>Regularly self reflect and self examine</li> </ul> References from today's episode: <ul> <li>Pressfield, S. (2011). Do the work</li> <li>Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny</li> <li>Jami, C. (2016). Healology</li> <li>Goggins, D. (2018). Can't hurt me: Master your mind and defy the odds</li> <li>Manly, C. M. (2019). Joy from fear - Create the Life of Your Dreams by Making Fear Your Friend</li> <li>Kahneman, D. (2012). Thinking, Fast and Slow</li> </ul> Instagram: <a rel="nofollow" href="https://www.instagram.com/pircherreid/">https://www.instagram.com/pircherreid</a> Patreon: <a rel="nofollow" href="https://www.patreon.com/knowmoredobetter">https://www.patreon.com/knowmoredobetter</a>

Challenge yourself to make change | Episode 4

'Do the best you can until you know better. Then, when you know better, do better.' - Maya Angelou.Join Lisa Pircher-Reid as she explores all 14 interconnected areas of health and wellbeing to create a healthier future. Lisa is an Information Scientist, podcaster, writer, entrepreneur and a mum of two.She's here to challenge the status quo through thought-provoking and perception-shifting research and meaningful conversations. She's a neurodivergent polymath, who has been referred to as 'compassionately confrontational', and she's here to share everything needed to empower societal transformation through personal growth.If you'd like to know more about her books, courses, online platforms, speaking engagements and other offerings, check out her website www.processingmind.com