Know Brainerz Empowering Possibilities

Who says that goal setting only happens at the first of a year? It can happen anytime and right now is your chance to jump in to set some focused goals for the rest of the year. But it's not just about finding the perfect goal. It's also about setting yourself up to succeed so that your goals this year stick in a way they have never before. If you're like most people, the enthusiasm at the start of January can sometimes fizzle out. Life gets busy, and those big plans take a back seat. But guess what? It's never too late to turn up the heat on your goals and make 2024 your best year yet! Join me for a quick, fun, and power-packed webinar - "The Goal Setting Glue: Tips to Make Them Stick." 🚀 In just 20 minutes, you'll unlock secrets from successful mentors, science-backed strategies, and practical tips to turn your dreams into habits. And here's the kicker - I've got a FREE gift for you! 🎁 Download your 21-page guide, "Your Roadmap to the Best 2024," by using this link right here. https://www.levelupteen.com/roadmap It's not just a guide; it's your companion for transforming goals into reality. Ready to reignite those goals and make them sizzle all year long? Don't miss out - grab your gift and let the webinar guide you through the glue that will make all the difference this year. 🌟 Here's to unleashing the best version of you in 2024! 🚀 Transformation starts with a decision. What have you planned for your transformation this year? Head on over to https://levelupteen.com/learnmore for some exciting ways to bring fun empowerment into your home. Follow me here: Instagram: / knowbrainerz Facebook: / knowbrainerz Website: https://www.levelupteen.com/level-up/ #IgniteYourGoals #SuccessMindset #Achieve2024 #GoalCrusher #InspirationForSuccess #LifeChangingHabits #LevelUpYourLife #GoalSetting #HabitActivation #SuccessStrategies #2024Blueprint #PersonalDevelopment #Mindfulness #GoalAchievement #LifeWheel #HabitStacking #Motivation #Homeschoolcurriculum #Levelupteen #KnowBrainerz

Crafting Your 2024 Blueprint - Activating Goals: From Vision to Habits Unlock the secrets to turn your dreams into habits and step into the success you desire! In Episode #85, we delve into powerful strategies to make 2024 your best year yet. Jocko's wisdom, Aristotle's insights, and actionable steps to ignite your goals await! 🎁 Bonus: Get a FREE 21 Page - PDF GUIDEBOOK to set your goals and apply top-performing tools! 📘 LINK HERE. https://know-brainerz-level-up.mykajabi.com/roadmap   🗓️ FREE Webinar Dates: Wed. Jan. 10th, 17th, or 24th, 8 – 8:30pm MST "The Goal Setting Glue" Come Live or get the recording emailed to you. REGISTER HERE https://know-brainerz-level-up.mykajabi.com/goal   Show Notes Highlights: ✨ Set the Stage: Be aware of triggers and distractions. ✨ Place what you Need: Make your environment supportive. ✨ Align with Your Why: Connect with your purpose. ✨ Ready Your Time: Plan and schedule for success. ✨ Kindle the Reward: Celebrate your wins and stay motivated. 🎙️ Key Takeaways: 🔑 Establish habits that define your success. 🔑 The power of focusing on 1-3 impactful goals. 🔑 Life wheel insights for a balanced 2024. 🔑 Strategies to overcome setbacks and stay on track. 🔑 The importance of community in achieving goals. 👥 Join the Conversation! Connect with like-minded individuals and share your journey! Comment below or join our the Level Up Community. Let's achieve our goals together! 📺 Listen to Rozanne Marsh with Know Brainerz while you're on-the-go! https://podcasts.apple.com/us/podcast... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday Subscribe to the channel here: / @levelupteenknowbrainerz682 Follow me here: Instagram: / knowbrainerz TikTok: Coming Soon Facebook: / knowbrainerz Website: https://www.levelupteen.com/level-up/  Curious to see if you’re right or left brained? Take the Brain Quiz here: https://www.levelupteen.com/brain-quiz/  🗓️ FREE Webinar Dates: Jan. 10th 8 – 8:30pm MST 📅 [Jan.17th ] 8 – 8:30pm MST Come Live or get the recording emailed to you. REGISTER HERE 🎁 Bonus: Get a FREE PDF workbook to set your goals and apply top-performing tools! 📘 Link coming soon. Don't miss out on transforming your goals into habits. Subscribe now for actionable insights and success stories! #IgniteYourGoals #SuccessMindset #Achieve2024 #GoalCrusher #InspirationForSuccess #LifeChangingHabits #LevelUpYourLife #GoalSetting #HabitActivation #SuccessStrategies #2024Blueprint #PersonalDevelopment #Mindfulness #GoalAchievement #LifeWheel #HabitStacking #Motivation #Homeschoolcurriculum #Levelupteen #KnowBrainerz

Goal Setting 2024 - Unpacking 2023: The Life Wheel Analysis Evaluating the year provides a compass for understanding where we’ve been and where we're headed. Let's deconstruct 2023 to build a better scaffolding for 2024, turning each observation into a golden nugget for a powerful and intentional new year.  🎁 Bonus: Get a FREE 21 Page - PDF GUIDEBOOK to set your goals and apply top-performing tools! 📘 LINK HERE. https://know-brainerz-level-up.mykajabi.com/roadmap   🗓️ FREE Webinar Dates: Wed. Jan. 10th, 17th, or 24th, 8 – 8:30pm MST "The Goal Setting Glue" Come Live or get the recording emailed to you. REGISTER HERE https://know-brainerz-level-up.mykajabi.com/goal   Ready to Be Real? Today, we dive into dissecting patterns of behavior—getting curious, being real, and learning from both successes and challenges. Unpacking 2023 sets the stage for intentional goal-setting, focusing on impactful changes aligned with our destiny. ✨ Crafting a Vision for the Future Consider this: What do you want your life to look like in five years? Creating a vivid vision helps us reflect on habits, thoughts, and actions, guiding us to where we want to be. We’ll explore 2023 to see where we stepped into that vision and where we need more focus. 🎯  Goal setting isn’t just about fun; it's about moving toward our destiny. While adding enjoyable elements is essential, we must ensure our goals align with our trajectory. In 2024, let's focus on goals that bring quantum impact and align with our long-term vision.  Enter the Life Wheel, a powerful visual tool. Reflect on ten categories, rating your satisfaction from 0 to 10. Successes and disappointments are crucial to evaluate, leading to a deeper understanding of what worked and what needs attention.  Ask Yourself: What were your successes, and what made them successful? What disappointments did you face, and why were they disappointing? Which goals didn't yield anticipated results, and what got in the way? What did you learn, and how can you apply these lessons for success in 2024? 🔑 Accountability and Celebrations This isn't a beat-up session; it's a gold-mining session. Celebrate victories, big or small, and analyze failures for the gems of learning they offer. In dissecting 2023, we train our brains for accountability, creating a roadmap for future successes.  Looking Ahead: Setting Goals for 2024 Connect the dots on your Life Wheel to identify areas for growth. Consider the categories that look like a flat tire—areas where setting a goal for 2024 could make a significant difference. As we aim for a well-rounded life, the Life Wheel becomes an invitation to continuous improvement. Sparking Change Stay tuned for Episode #85, where we'll introduce a formula called "SPARK" to set and follow through on goals effectively. Remember, it's never too late to set meaningful goals for the year ahead. ✨ Excited for 2024? So are we! Join us in Episode #85 to spark your journey to success. 📺 Listen to Rozanne Marsh with Know Brainerz while you're on-the-go! https://podcasts.apple.com/us/podcast... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday. Subscribe to the channel here: / @levelupteenknowbrainerz682 Follow me here: Instagram: / knowbrainerz TikTok: Coming Soon Facebook: / knowbrainerz Website: https://www.levelupteen.com/level-up/ Curious to see if you’re right or left brained? Take the Brain Quiz here: https://www.levelupteen.com/brain-quiz/ 🗓️ FREE Webinar Dates: Jan. 10th 8 – 8:30pm MST 📅 [Jan.17th ] 8 – 8:30pm MST Come Live or get the recording emailed to you. REGISTER HERE 🎁 Bonus: Get a FREE PDF workbook to set your goals and apply top-performing tools! 📘 Link coming soon. #NewYearNewGoals #GoalSettingJourney #ReflectAndGrow #MindfulLiving #PersonalGrowth #SuccessStrategies #LifePlanning #MindsetMatters #InspiredLiving #PositiveChange #SelfImprovement #SuccessStories #GoalGetter #IntentionalLiving #MindfulGoalSetting #EmpowerYourself #GoalCrusher #VisionBoarding #SuccessBlueprint #HabitsForSuccess #GoalSetting #LifeWheelAnalysis #SuccessMindset #2024Goals #PersonalDevelopment #Mindfulness #LearningFrom2023 #SelfReflection #AchieveYourDestiny #Levelupteen #knowbrainerz

Choosing YOUR Word of the Year for 2024 🌟 Ready to kickstart 2024 with purpose? Discover the power of selecting your Word of the Year!  Whether you're watching this at the start of the year or halfway through, there's never a bad time to incorporate a guiding word into your life. In this 10-minute show, we'll explore the WHY, WHAT, and HOW of choosing a Word of the Year. 🎁 Bonus: Get a FREE 21 Page - PDF GUIDEBOOK to set your goals and apply top-performing tools! 📘 LINK HERE. https://know-brainerz-level-up.mykajabi.com/roadmap   🗓️ FREE Webinar Dates: Wed. Jan. 10th, 17th, or 24th, 8 – 8:30pm MST "The Goal Setting Glue" Come Live or get the recording emailed to you. REGISTER HERE https://know-brainerz-level-up.mykajabi.com/goal   Join me on a journey where we delve into the science behind this transformative practice. So, what is a Word of the Year? It's not a resolution; it's your guiding theme, your slogan for the year. Think of it as your personal cheerleader or, as I like to call it, your gymnastics spotter. 🤸‍♀️ In this show, we draw inspiration from iconic slogans like "Think Different" from Apple and "Just Do It" from Nike, showcasing the incredible power of words in shaping our actions and mindset. But how do you choose YOUR word? It's simpler than you think. Join me in exploring the process of selecting your word and the science behind it all. And yes, the universe might just whisper your word during a moment of stillness. And if you need some inspiration, check out the PDf here for a free list of 300+ words to get you thinking. https://know-brainerz-level-up.mykajabi.com/free-word-list Ready to reveal your Word of the Year? Share it in the comments below! And stay tuned because in the next episode, we'll apply it to your goals for a phenomenal 2024. 🚀 For more Word of the Year ideas, check out episodes #6 https://youtu.be/T0HwMhr6hZI and #54. https://youtu.be/REDi9uRFd30 Want life skills for you and your family? Explore the LEVEL UP empowerment program on our website and join the community dedicated to creating the life you want. https://levelupteen.com/learnmore Remember, we are creators, and together, we'll make 2024 an incredible year!   #WordOfTheYear #2024Goals #PersonalDevelopment #NewYearNewWord #Empowerment #MindsetShift #LevelUp #LifeSkills #Community #CreatorsOfChange #LevelUpTeen #knowBrainerz #Mindfullness #

Welcome to another transformative episode of the Subconscious Series! In this compelling presentation titled "Mental Roadblocks," we delve into the intricate world of identifying and overcoming the obstacles lurking in your subconscious. If you've ever felt stuck or yearned for a breakthrough in any aspect of your life, this is your invitation to join the conversation. Embark on a journey with us as we explore the six types of roadblocks obstructing your path and discover the four essential C’s – Clarify, Clear, Create a New Story, and Course Correct. Whether you're navigating relationships, health, career, or personal goals, this episode provides practical tools to kick those mental blocks out of your way. Drawing inspiration from Yellowstone National Park, where bison created roadblocks, we reflect on the importance of having the right tools to clear our mental paths. Just as rangers guided us, sometimes we need help to move beyond these roadblocks in our minds. Immerse yourself in a symbolic exploration of various roadblocks, from cement barricades to dangerous animals, as we reveal a fascinating meditation to uncover your own mental blocks. Through the power of imagination, visualize your road, identify the obstacles, and discover tools to overcome them, setting the stage for true empowerment. Unlock the potential for transformation as we guide you through the 4 C’s, providing clarity on what you want, clearing doubt and fear, creating new empowering stories, and course-correcting towards your desired outcomes. Embrace the journey of quantum movement in your life by decimating those self-imposed mental blocks. Ready to take the next step towards empowerment? Join us in this immersive episode and share the wisdom with someone who could benefit. Level up, empower possibilities, and witness the positive changes in your life. Let’s decimate those mental blocks together and see you in the next episode! To bring the LEVEL UP Empowering Possibilities program into your own home as a self-study or online group participation visit https://levelupteen.com/learnmore. #MentalRoadblocks #SubconsciousSeries #EmpowermentJourney #SelfImprovement #Mindfulness #EmpowerPossibilities #DecodingSubconscious #TransformationalTools #QuantumMovement #LevelUpYourLife #ClearThePath #EmpowerYourMind #LifeSkills #HolisticLiving #TransformativeJourney #PositiveChange #Mindfulness #SelfImprovement #KnowBrainerz #MentalWellness

🌊 Dive into the abyss of your subconscious with our latest presentation, "Yikes, What's in My Subconscious?" 🤿 Discover the hidden world that directs 95% of your thoughts and behaviors. 🌞 Join us on an exciting scuba diving adventure into your mind's mysteries – no ocean depths, just the uncharted waters of your subconscious. Put on your mental scuba gear and take a soft dive with us! 🔍 Explore the power of your subconscious mind, the lack of a truth filter, and the recording of life experiences. What's stored in your mental treasure chest affects your reactions, decisions, and interactions with others. 🚢 Imagine your subconscious as a hidden treasure chest, preserving the rich tapestry of your life. Learn how to navigate this mental ocean, separating limiting beliefs from valuable pearls of wisdom. 🧭 Understand the dynamic between your conscious and subconscious minds. Discover the importance of triggers and mirroring in your subconscious dive. These concepts act as the underwater currents and reflections, signaling hidden aspects of yourself. 🔑 Curious about tools to explore your subconscious? Our presentation unveils powerful techniques like mindfulness meditation and expressive writing. These tools act as guides in navigating your inner world. 🌊 Ready for a transformative journey? Dive in and uncover the hidden treasures waiting to be explored! Discover the keys to self-discovery, empowerment, and personal growth. Submerge yourself in learning from home these and other critical life skills for yourself, your teen and your family. Go to https://levelupteen.com/learnmore to see how you can bring a program into your home for self-study or with experiential lesson plans to gather your tribe of teens or adults for a journey of exploration through the compelling and powerful science of the mind and body. We all need tools to navigate. #SubconsciousJourney #MindfulDiving #CuriosityAwakens #ExploreWithin #Transformation #UnlockPotential #SubconsciousMind #SelfDiscovery #Mindfulness #DiveIntoYou #Triggers #Mirroring #Empowerment #Transformation #PersonalGrowth #ExpressiveWriting #DeepDive #TreasureHunt #homeschoolcurriculum #empowered #knowbrainerz #levelupteen #SubconsciousExploration #MindfulDive #UnleashYourPotential #TreasureWithin #ExploreYourMind #SelfDiscoveryJourney

There's a profound truth that our lives are shaped by the power of our thoughts. The roots of our actions, our successes, and even our struggles can be traced back to the seeds of thought we plant in our minds. As Henry Ford once wisely said, "Whether you think you can or you think you can't, you're right." Our thoughts are the steering wheel of our destiny, and today, we're here to explore the concept of "Thought Training Wheels" – a journey of mastering our thoughts. Just like riding a bike, where we're the riders, and our thoughts steer the front wheel, we're about to embark on a journey to understand the importance of controlling our thoughts and equipping ourselves with the tools to do so. Picture it as a bike ride through the landscapes of your mind, where you hold the handlebars of your thoughts. We'll learn how our thoughts can sometimes spiral out of control, leading to stress and negativity. We'll uncover the crucial skill of Awareness of Thoughts, where recognizing thought patterns is our compass. Then, we'll set the daily course, much like setting a bike's path before pedaling. We'll also discuss the significance of not taking negative thoughts to bed and how the "Flip and Rewrite" technique can transform your night. We'll explore external influences on thoughts, understanding the muddy shoes we should never allow into our minds, and the role of the subconscious, hidden beneath the surface. And of course, we'll dive into the science of rewiring the brain, the concept of neuroplasticity, and how emotions are the fuel that powers this transformation. Finally, we'll guide you through the art of creating a new thought pattern, crafting a path for your mental bike to follow. So, grab your helmets, adjust your seats, and get ready to pedal through the landscapes of your mind. It's time to master the art of "Thought Training Wheels." Join us on this exciting journey as we navigate the power of our thoughts, one pedal at a time. Check out the program that teaches you, your family or group the ultimate empowerment over thoughts, feelings and actions, all in the experiential lesson plans and videos. Gather your tribe and create a learning environment that is created to teach the science of empowerment through meeting the brain where it's at. https://levelupteen.com/learnmore   #ThoughtTrainingWheels #UnlockThePowerWithin #MasterYourThoughts #AchieveRemarkableResults #CourseCorrection #ConsciousChoices #RewriteYourStory #SteerYourThoughts #LevelUpTeen #KnowBrainerz #YouTubeChannel #TransformationInProgress #AchieveRemarkableResults #CourseCorrection #ConsciousChoices #RewriteYourStory #SteerYourThoughts #LevelUpTeen #KnowBrainerz #TransformationInProgress

Resilience: No Experience is Ever Wasted Life's experiences shape us for the future and nothing is ever wasted when we understand how the universe transforms our hardships. Growth and strength come from facing tough challenges, those moments that make our knuckles white. They may seem overwhelming and destructive, but nature has a message for us, right in front of our eyes 🌿 Discover the Power of Resilience! 🔥✨ In today's episode, we explore six powerful questions that encourage us to reflect on our hardships. By diving deep and getting curious about the tough things that arise in our lives, we unlock a paradigm shift. You'll be amazed to realize that these setbacks are actually preparing us for greater things. How is life preparing you by bringing challenges into your path? And how can embracing courage, fortitude, and perseverance transform your life? Embrace the difficulties and let them be your teacher, guiding you towards a stronger, more resilient you. Join us for this transformative discussion! Resilience is not merely gifted to us, it is something we earn by overcoming life's obstacles. Tune in and unlock the key to your inner strength and growth! To bring home the ultimate empowerment curriculum for the entire family, visit https://levelupteen.com/learnmore   #Resilience #ResilienceJourney #OvercomingAdversity #UnlockYourStrength #GrowthMindset #LifeLessons #SelfReflection #MotivationForSuccess #StrengthThroughAdversity #Perseverance #MentalStrength #EmbraceChallenges #Empowerment #Knowbrainerz #Levelupteen #teentransformation

🌿 Grounding, Get Back to Mother Nature 🌿 Join us on a journey of discovery as we explore the incredible world of grounding or earthing! Did you know that the resurgence of this ancient practice is only several decades old? In this episode, we'll uncover the mind-blowing science behind grounding, the role of electrons in our bodies, and the groundbreaking research conducted in neonatal wards when they grounded incubators. Learn how grounding can help you reduce stress, sleep better, and improve your overall well-being. We'll show you various ways to ground, whether you're surrounded by concrete or have access to natural ground. Plus, we'll delve into studies on pain and inflammation that may change the way you think about your health. 🔬 Discover the electrifying science behind grounding! 💡 Uncover the secrets of ATP, your body's energy currency. 👶 Explore how grounding benefits newborns in neonatal wards. 🌎 Find out how to ground, no matter where you live. 🩺 Learn about the potential impact of grounding on pain and inflammation. Don't miss this eye-opening discussion! Join us and invite your friends to learn how grounding can transform your life. 🌟 Check out episode #76 for more science regarding holistic practices.   #Grounding #Earthing #ScienceOfGrounding #HealthAndWellBeing #NaturalHealing #StressRelief #Inflammation #PainManagement #DiscoverGrounding #MindBodyConnection #levelupteen #knowbrainerz #empowerment Don't miss episode #76 to learn more science about the holistic world.

What if your hero or heroine could sit down across the table from you and give you individual personalized advice? 🌟 Imagine the value and impact it could have on your life! 💡✨ If you're looking for some inspiration, I've got something special for you. Let's dive into a fascinating discussion where science meets historical figures and discover how their wisdom can guide us in navigating today's challenges. Join me as we unlock the secrets and learn from our favorite heroes and heroines! 🗡️📚 Stay tuned for an exclusive interview with the incredible Joan of Arc, a true advocate for today's teenagers. She'll be sharing her invaluable advice on staying committed and focused. Don't miss out on this powerful tool for personal growth! 🙌✨   #TeenEmpowerment #HistoricalWisdom #LevelUpYourLife #Levelupteen #Empowerment