You won’t want to miss this special crossover episode with another fantastic host from the Stage 29 podcast family. On this episode of Knot Too Taboo, Gretchen and Slade welcome triple board certified clinical and forensic neuropsychologist and host of the podcast Supercharged Life, Dr. Judy Ho. Dr. Judy talks to Gretchen and Slade all about her life-changing book “Stop Self-Sabotage” and the three get very personal about how they self-sabotage in their own lives. Gretchen reveals her hidden feelings of unworthiness, Slade talks candidly about his weight gain, and Dr. Judy opens up about her perfectionism and tendency to procrastinate. Gretchen and Slade take Dr. Judy’s L.I.F.E. quiz and reveal the truth behind why they self-sabotage. Gretchen takes a deep dive into understanding how her childhood experiences impact her now and Slade examines how he distracts himself from doing difficult tasks. Dr. Judy offers concrete tips like writing if then/statements, value identification, and the 20-minute rule to help them and you stop self-sabotaging and live your best life!

Make sure to check out Dr. Judy’s Life Quiz to find out which primary L.I.F.E. factor is getting in your way, as well as other free activities from Dr. Judy’s book!

https://www.drjudyho.com/stopselfsabotageactivities

Gretchen Rossi Instagram @gretchenrossi

Slade Smiley Instagram @sladesmiley

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