On this episode I give you guys a summary if what has been happening to me and where I am at currently on my mental health journey ✨ --- Support this podcast: https://anchor.fm/jason-dean-holness-vandercamp/support

Do not allow your past to control your PRESENT or your FUTURE.

 Whatever happened, you must let it go. Leave the pain of your past behind… so it can not ruin your future. Leave the darkness of your past behind so it can not block the light of your bright future. --- Support this podcast: https://anchor.fm/jason-dean-holness-vandercamp/support

We’ve all had the experience of being triggered by something that creates a sudden and intense emotional response within us. An emotional response is just that – an emotion. I talk about my experience of learning to not react from an emotional place. --- Support this podcast: https://anchor.fm/jason-dean-holness-vandercamp/support

Worrying about things you can't control — will drain you of the mental strength you need to be your best. I am learning to rid myself of this toxic habit. --- Support this podcast: https://anchor.fm/jason-dean-holness-vandercamp/support

I have been checking in on myself as I journey through my seasons of sorrow—and admittedly, have done an unsteady job of it. Often, when I’m asked how I am, I answer, “I’m doing OK.” By what many do not understand is that I do not necessarily really mean, “OK.” --- Support this podcast: https://anchor.fm/jason-dean-holness-vandercamp/support

This is just a recap on the state of my mental health - how I am doing? What’s going on inside my head? How I am coping 🙃 --- Support this podcast: https://anchor.fm/jason-dean-holness-vandercamp/support

My Ex reached out to me recently after I wrote him to finally exchange my feelings about our breakup 3 months ago and it made me realize a lot of things... --- Support this podcast: https://anchor.fm/jason-dean-holness-vandercamp/support

In this chapter I delve into more about my relationship with my mother --- Support this podcast: https://anchor.fm/jason-dean-holness-vandercamp/support

Just reflecting after having a conversation with my mommy --- Support this podcast: https://anchor.fm/jason-dean-holness-vandercamp/support

I was afraid to speak about this topic because it’s not something you’re supposed to talk about publicly. But this is Kitchen Table Talk so let’s talk about it ✨💯 --- Support this podcast: https://anchor.fm/jason-dean-holness-vandercamp/support