This week at the Kitchen Table Britany and Nick interview 17 year sex educator and Alloromantic Asexual Aubri Lancaster about understanding what Asexuality is, what it's not and how to navigate and support discovering you or a partner is asexual. They also talk about nonsexual intimacy within relationships, romantic friendships and how to have authentic relationships beyond what society tells us to do. Nick and Brittany also talk about their sex life and how they experience intimacy beyond sex. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW AUBREY: Instagram: @acesexeducation Twitter: @aubrilancaster Website: http://www.mypassionangel.com/ (Www.mypassionangel.com) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick continue their conversation about opening their relationship and discuss the most challenging moments each of them have had. They talk about Brittany's breakup that happened 4 days after her and Nick got married and get clear in real time about a moment Nick felt really disconnected from Brittany in the first month of their opening up. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview life and love coach Elizabeth Cunningham as they dive into the world of Polyamory. But this episode isn't just for those in an open relationship! In it they discuss how the skills learned in polyamory are just as helpful in monogamous relationships too, skills like next level communication, how to see and hear and understand your partner and conflict resolution. Elizabeth also talks about her multiple relationships, the basics of opening up, how you need to embrace the chaos in the beginning and how long it often takes to get grounded in this new relationship style. Plus she shares the most amazing and beautiful threesome scenario Brittany and Nick have ever heard. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW ELIZABETH Instagram: elzcunningham Twitter: elzcunningham Your Website Address: https://www.elizabethanncunningham.com/ FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview queer harpist, life coach and host of the (top 20 in sexuality charts) podcast Enlightened, Sophia Spallino. They talk about the harmful effects of purity culture, especially for women and queer people, how Eve (of Adam and Eve) was screwed with the whole apple scenario and how to check in with yourself before and during a sexual experience to make sure you're still turned on. Sophia also tells us about her shift from a marriage with a man to embracing her queerness and intimacy with women. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW SOPHIA: Instagram: https://www.instagram.com/sophiaspallino (sophiaspallino) https://sophiaspallino.com/ (https://sophiaspallino.com/) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview... themselves! Yup, it's just the two of them this week. They talk about the first year of opening their relationship, how they initiated it and how it felt for each of them after 5 years of being monogamous. They also discuss the time Brittany gifted Nick a hotel stay for his first experience opening up, how Brittany hates being called "Britt" by people she doesn't know and how Nick is a hot guy magnet, to Brittany's frustration.... NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview singer/song writer, creator and founder of the jewelry business Hawk Couture, Greta Hotmer. If you've been enjoying the music at the beginning of our podcast then you are in for a treat as Greta is the creator of that beautiful song created especially for this podcast. We also discus how we can use the creative force to nourish and revive ourselves and how for some this shows up in their paid jobs, while others in creative projects along side jobs that pay the bills. Greta talks about her journey with Lyme disease and how she was able to move through and get a black belt in Brazilian Jiu Jitsu. They also discuss how the tools we use for healing, are there to guide us and not define us and how to "embrace the suck." NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW GRETA HOTMER: Instagram: @hawkcouture @altarviolet http://www.hawkcouture.com/ (www.hawkcouture.com) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview Authentic Tantra and Integrative Wellness Practitioner Nicole Winston and we get to the bottom of such questions like... What happens when we start to think about sex differently?? What happens when we move beyond the very traditional programming we have around sex and how it should feel and what kind of sensation we can experience? How can we work with energy to enhance and deepen our sexual experiences? WeWe also discuss the exploration of tantra and sexual somatic healing, talking to your kids about sex, how to experience more pleasure by simply asking for it and how tantra can transform your sex life. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview sexuality educator Dr. Timaree Schmit. We talk about the history of sex and relationships and how this history shows up today, the struggles of getting sex positive education and having grace with those who may be responsible for our sex negative messaging. We also discuss letting go of our coping mechanisms and the pain that often accompanies change, the unrealistic expectations we may have in relationships and dating and how Nick and I first met on OK Cupid. Oh and Brittany talks about how she may want to have a threesome with Gumby... NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW DR. TIMAREE: IG: @timbalingling Twitter: timaree_leigh Website: http://drtimaree.com/ (drtimaree.com) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Brittany and Nick interview the founder of the Institute of Authentic Tantra, Devi Ward Erickson. Devi talks about being born shortly after biracial marriage was made legal, growing up in an extremely racist area and the effect this racial trauma had on her, all of the steps she took to heal and how this brought her to founding the first government accredited school of of Tantra in the world. We talk about how systemic racism and racial oppression are insidious and often hide inside doubt and judgement, how the black community has managed to thrive despite this and steps we can take to heal this kind of trauma. This episode is for everyone. And it is POWERFUL. Listen. Share it. You will absolutely learn something. Please and thank you. EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the Kitchen Table love. It really does help.** FOLLOW DEVI: Instagram: @authentictantra Twitter: @authentictantra Website: http://authentictantra.com/ (authentictantra.com) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Brittany and Nick talk to internationally acclaimed yoga teacher and activist, Seane Corn. We take a deep dive into how trauma affects our nervous systems and in turn the way we relate to ourselves, our partners and the world around us. Seane talks about her 30 years as a yoga teacher and how she deals with people putting her on pedestal, our need for external validation and how our emotions can teach us so much more when we don't stuff them down. We also get into the repression and exploitation of sex in spiritual practices and how we can enter into these space and conversations in a way that fosters connection and healing. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW SEANE: Instagram: @seanecorn http://www.seanecorn.com/ Get a https://www.union.fit/orgs/seanecorn/landing_pages/complimentary-truth-pass/conversions/new (free week) of yoga with Seane on her platform: https://www.union.fit/orgs/seanecorn (https://www.union.fit/orgs/seanecorn) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.