Self-care is more than just caring for the physical and it isn't just $800 facials! Associate Marriage and Family Therapist Nikki LaBeau shares with us about emotional self-care, boundaries, and how to recognize the signs of burnout as well as how to prevent it altogether.

Today, we're talking about self-care strategies stemming from the acronym H.A.L.T. Please check out marieburnsholzer.com/3 for the show notes and relevant links.

Whether you are struggling with a chronic illness or want to start your own business, self-care is the absolute foundation of being able to cope. Today, Janae Dawson of Janae Marie Photography shares with us what she did to adjust her mindset to build a thriving business and strong family while dealing with serious health issues.

Self-care is so much more than an Instagrammable floral bath with crystals and a scented candle. We'll be diving into self-care realness by discussing Maslow's hierarchy of needs and how your physical and emotional well-being is the foundation of a good life.

Welcome to Kintsugi with Marie!