It can be extremely difficult to live in the present moment....it takes a lot of intention and planning to make it happen for yourself. 
In this episode, Romika provides you with 3 simple and practical steps to start living in the present moment by telling your time how you want to spend it, instead of feeling pulled in multiple directions and distracted from the present moment.

 
 
 

Watch the reel explaining how I organize my planner!
shop my organization tools here! 
Please do leave a review, comment, like and share this podcast so that more people can listen and heal too! You can also follow along on social media, including: Instagram and Facebook!
Instagram: ⁠⁠⁠⁠@kinfolk_podcast⁠⁠⁠

Stop relying on your past or the fear of the unknown future to determine what you do right now

Release yourself from the responsibility of influencing others

10. The Courage to be Disliked

This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.