It&#39;s about time we talk about motivation - how to get it, why we don&#39;t feel it, how to work around it so that you can accomplish all of your goals this year. In this episode, Romika is sharing all of the practicals you&#39;ll need to be motivated to accomplish your goals by as soon as tomorrow!
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      •	31: 24, movement vs. action	
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, take more supplements (not what you think)

9. Learning to Live in the Present Moment

This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.