Part 3 of our Q&A series....LET'S GO.
Have a question? We'd love to chat about it. Shoot us a DM on Instagram to @fixedonfitness.
Enjoy!
Feb 16, 2024
36 min
Bridge week is coming, and it will be followed by up our second cycle of 2024! Join us as we chat about training splits, what to expect, and get Josh's thoughts on our next training cycle.
Enjoy!
Feb 9, 2024
25 min
This week is a follow up episode to last's weeks chat on calories. If you missed that episode, we highly recommend going back a week and checking it out before listening to this episode.
Enjoy!
Feb 2, 2024
43 min
We are going to take a short break from our Q&A to chat CALORIES. We had a question come up in the gym, and Josh took the time to do a short white board chat during class. It was incredibly helpful for those members, so we wanted to make sure everyone got the info :).
We will do a follow up episode next week and then finish out our Q&A series. Have a question for us? Shoot us a DM to @fixedonfitness, and we'll get to it.
Enjoy!
Jan 26, 2024
29 min
Join us this week as we dive into week 2 of our Q&A. Have a question? Shoot us a DM on Instagram to @fixedonfitness and we'll chat about it in an upcoming episode.
Enjoy!
Jan 19, 2024
33 min
We will be kicking off a Q&A series this week. We love getting your questions, and we are excited to have quite a few to work through over the next few weeks.
If you have a question you'd like us to chat about, please send us a DM on Instagram to @fixedonfitness or email [email protected].
Enjoy!
Jan 12, 2024
33 min
Join us today as we chat all things resolutions.
Are we making them?
What do you do when you get off track.
Addition by subtraction.
Standards vs. resolutions.
Enjoy!
K+J
Jan 5, 2024
24 min
The first training cycle of 2024 is HERE! Check out this FOF Gym Chat episode where we take a look at the training splits and give you a sneak peak about what you can expect for this cycle.
Dec 29, 2023
20 min
Our last training cycle of the year is here 💪.
Check out the breakdown of what you can expect as we finish the year out STRONG at FOF.
Enjoy!
K+J
Nov 10, 2023
18 min
We have 55 days left in 2023.
The year isn't over yet.
Now is not the time to say, "Screw it, I'll start over in January."
Now is the time to keep working hard.
Now is the time to make progress.
Now is the time to stay consistent.
What's our thought on dealing with the holidays?
That's what we are chatting about in this week's episode of the FOF Gym Chat Podcast.
Nov 3, 2023
25 min
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